Regrow Your Hair
Hair loss is on the increase, and although it may not have immediate medical consequences, the emotional toll may be severe. There are several causes of hair loss, including genetics, hormonal imbalances, fungal scalp disorders, stress, autoimmune illnesses, and nutritional deficiencies, but there are certain things you may do to naturally regenerate your hair.
What exactly is hair loss?
Several signs may be used to classify hair loss. Male or female pattern baldness, also known as androgenic alopecia, is most frequent in males over the age of 50 and in women who have already gone through menopause.
Male pattern hair loss
Causes of male pattern baldness include:
- thyroid problems
- nutritional issues
- high quantities of androgens, which are sex hormones
Female pattern hair loss
Women are less likely to grow entirely bald, although hair loss is widespread. Female pattern baldness is classified into three kinds by doctors:
Type I: This occurs when there is a minor bit of thinning around the hair part.
Type II: This entails enlarging the portion and increasing the thinning surrounding it.
Type III: This is thinning across the scalp, with a see-through at the top.
Female pattern baldness may develop spontaneously, as a result of heredity, as a side effect of medicine or therapy, or as a result of hormonal changes induced by pregnancy or menopause. Women are less likely than males to have hair loss in their twenties, and symptoms may appear in their 40s, 50s, and beyond.
How to regrow your hair naturally
Massaging the scalp stimulates the scalp and may promote hair thickness when combined with hair oils and treatments. Stretching during massage is supposed to promote hair development and thickness in the dermal papilla cells, which are situated at the bottom of the hair follicle. These cells are essential for hair production, hair development, and the shedding and renewal cycle.
Massage has also been shown to promote blood flow and scalp health. According to 2019 research, hair growth increased blood flow and scalp health. Taking the time to massage your scalp every day may also help you reduce stress and tension, which is beneficial if these emotions are causing your hair loss.
Use your fingers, not your fingernails, to massage your scalp. Apply mild to medium pressure as you move in little circles on your scalp. While there is no defined length of time for a scalp massage, in the 2019 research, each scalp massage was administered daily for 4 minutes for a period of 24 weeks.
Bottom line: Be persistent and patient.
2. Aloe vera
Hair loss has historically been treated with aloe vera. It also calms the scalp and conditions the hair. It may help to alleviate dandruff and unclog hair follicles that have been clogged by excess oil. A few times every week, apply pure aloe vera gel to your scalp and hair. You may also use aloe vera-infused shampoo and conditioner.
3. Coconut oil
Coconut oil contains fatty acids known as lauric acid, which penetrate the hair shaft and reduce protein loss. Depending on your hair type, you can use coconut oil before or after washing it. If you have oily hair, you can use a leave-in treatment overnight or for a few hours before washing it.
Massage the coconut oil into your scalp and hair. You may also use it as a leave-in treatment if your hair is dry. More study on coconut oil as a hair growth stimulant is needed, however, it has been found to lubricate the hair shaft and reduce breaking. According to one research, applying coconut to the scalp helps to replenish the scalp’s flora, making the scalp and hair follicles healthier.
Viviscal is a natural hair growth product that helps individuals with thinning hair grow their hair. It includes AminoMar C, a marine complex that is a mineral-rich blend of shark and mollusk powder, organic silica, and vitamin C. (derived from acerola cherry). These chemicals may aid in the regeneration of new cells as well as the strengthening of existing ones.
To observe effects, you must take the capsules twice daily for at least 6 months. There is also a shampoo and conditioner available from Viviscal.
5. Fish oil
Because omega fatty acids are high in nutrients and proteins, they may help enhance your hair from the inside out. Taking an omega supplement with antioxidants improves hair density and diameter. It also helps to decrease hair loss. Omega fatty acids promote proper cell function and may strengthen immunity, resulting in improved overall health.
Before adding any new supplements to your diet, follow the manufacturer’s instructions and check your doctor.
Ginseng supplements may stimulate hair follicles, promoting hair growth. Ginsenosides are the active ingredients in ginseng that are considered to be responsible for its hair-boosting properties. Always take supplements as advised and keep an eye out for any potential adverse effects.
7. Onion juice
If you can tolerate the smell of onion juice, you may discover that the advantages outweigh the drawbacks. Onion juice has been demonstrated to increase hair development and effectively cure patchy alopecia areata, an autoimmune illness in which the body attacks the hair follicles, resulting in hair loss in different places of the body.
Onion juice may also help with circulation. Animal studies reveal that the keratinocyte growth factor, a key regulator of hair follicle formation and growth, has improved. Blend a few onions and squeeze off the juice to eat onion juice. Allow the juice to sit on your scalp and hair for at least 15 minutes. After that, apply shampoo.
8. Rosemary oil
Rosemary essential oil is widely used to enhance hair development and minimize hair loss. Rosemary oil has been shown to boost new hair growth and may even cure androgenetic alopecia. Before washing, combine a few drops of rosemary oil with a carrier oil, such as argan or jojoba oil, and massage it into your hair and scalp. This may be done a couple of times each week.
On a daily basis, mix a few drops of rosemary oil into your shampoo and conditioner. However, you should never use essential oils straight to your skin and should always combine them with a carrier oil or shampoo.
9. Geranium oil
Geranium, also known as Pelargonium graveolens, is a fragrant shrub endemic to South Africa. Geranium oil is a concentrated essential oil derived from the plant’s leaves. Geranium oil may be used to improve hair growth and circulation. Apply three drops of geranium essential oil to your hair along with eight drops of carrier oil. A few drops may also be added to your shampoo and conditioner.
Geranium oil may aid your hair to be stronger, hydrated, and restored.
You may use either fresh lemon juice or lemon oil, since both have been shown to improve hair quality and development. Lemon oil may aid in the maintenance of a healthy scalp and the development of hair. 15 minutes before shampooing, apply fresh lemon juice to your scalp and hair. Lemon essential oil mixed in a carrier oil may also be used as part of a hair mask.
Commonly Asked Questions
Can I combine natural hair regeneration with other treatments?
Natural hair regrowth often necessitates a multidirectional strategy, which means you may need to combine several procedures for the greatest results.
If you are presently under the care of a physician for hair loss and wish to combine natural treatments with your medical therapy, consult with your doctor first to ensure there are no problems or potential contraindications.
What factors contribute to hair loss?
There are several reasons for hair loss. There is a hereditary component in certain situations. Other causes include autoimmune disease, high-stress levels, recent surgery or sickness, bleach or dye damage, scalp problems, or vitamin deficiencies. Hair loss may also occur as a result of hormone imbalances or thyroid disorders. Hair loss may be increased by pulling on your hair and adopting tight haircuts.
When should I go to the doctor?
The average person loses 50 to 100 strands of hair every day. This may seem to be a lot, but it pales in comparison to the 100,000 hair follicles on your head. If you notice that you’re losing more hair than usual, see your doctor, particularly if the hair loss is accompanied by other symptoms such as tiredness, worry, itching, and mood problems.
If you want to enhance your hair, have a strategy and stick to it. Keep in mind that the therapies may take many months to provide significant benefits. Use your imagination and combine the cures as much as you like.
It is critical that you devote time each day to strengthening your hair. If emotional or stressful situations cause your hair loss, taking this step and practicing self-care can help. Maintain a healthy lifestyle that supports your hair care regimen. If these natural techniques do not work for you, see your doctor regarding drugs or surgeries.
Check Out More At @usahealthline