Every strand of hair on your head has a life expectancy of two to five years. Hair follicles go through growth, transition, and rest cycle. There are conditions and lifestyle variables that might cause more of your hair to lose out during the rest cycle. This is known as telogen effluvium.
Telogen effluvium may occur as a stress symptom, after pregnancy, as a side effect of medicine, or as a consequence of an underlying health issue. If you have hair loss that causes bald patches, patchiness, or huge clumps of hair to fall out, see your primary care physician or a dermatologist. Whether your hair loss is the consequence of a chronic or short-term health problem, there are steps you can take to safeguard the hair you do have. Continue reading for advice on how to maintain your hair healthy and strong.
How to Avoid Hair Loss
You can reduce the likelihood of hair loss by following a few hair hygiene suggestions.
Hairstyles that pull on the hair should be avoided
Hair is flexible, but study reveals that it can only be stretched so far before it becomes irreversibly damaged. Cornrows, tight braids, and ponytails may force your hair away from your scalp and, over time, weaken the tie between your hair and scalp.
Avoid using high-heat styling equipment on your hair
Using heat to style your hair dehydrates and exposes your hair follicles to harm. Hair dryers, straighteners, and curling irons may all cause harm to your hair over time.
Don’t bleach or chemically treat your hair
Hair treatment chemicals cause immediate and irreversible damage to hair follicles. Limit your usage of colors, highlights, peroxide treatments, and perms if you’re worried about hair loss.
Use a shampoo that is soft and suitable for your hair
Shampoo’s aim is to remove debris and excess oil from your hair. However, many commercial shampoos include harsh chemicals. They may deplete your hair of the natural oil and fatty acids that keep it strong and silky after only one application. Examine the components of your shampoo and choose one that is as natural as possible. If you’ve been losing a lot of hair, experiment with different products.
Make use of a soft brush composed of natural fibers.
Using a gentle brush made of natural fibers can support healthy sebum (oil) levels in your hair. Because the keratin proteins in your hair are piled like shingles on a roof, gently brushing them in one direction, beginning at the top and working your way down, can help smooth and condition your hair cuticle on a molecular level. Brushing your hair on a regular basis may also help you prevent hair clumps in your shower drain.
Consider using low-level light treatment.
Cell development and healing are aided by low-level light treatment. It has been demonstrated to enhance hair development in persons suffering from alopecia. Your doctor may prescribe this treatment.
How to Prevent Female Hair Loss
Female pattern hair loss, androgenetic alopecia, thyroid illness, age, or other hormonal problems are the most common causes of hair loss in women. One-third of all women will suffer hair loss at some point in their lives. If you are losing your hair, your doctor may advise you to try some of the therapies listed below to avoid additional hair loss.
- Rogaine’s (minoxidil)
- Other anti-androgen drugs, such as aldactone (spironolactone), may be used.
- contraception by mouth
- Iron supplements, particularly if your hair loss is caused by anemia or heavy menstrual periods.
Women who have entered menopause may want to look into hormone replacement treatment (HRT) to manage their hair loss and other symptoms.
How to Prevent Male Hair Loss
Men have greater hair loss than women. According to the American Hair Loss Association, by the age of 50, around 85 percent of males have thinning hair. Male pattern hair loss, androgenetic alopecia, age, or low testosterone levels are the most common causes of hair loss in males. If you are worried about hair loss, your doctor may advise you to try one or more of the following treatments:
- Rogaine’s (minoxidil)
- Proscar or Propecia (finasteride)
- transplantation of follicular units (hair transplant with underlying tissues
- excision of follicular units (hair transplant with only follicles, no connecting tissue used)
Hair loss home treatments
If you’re worried about hair loss, you may want to try home treatment to see if you can halt it. It’s important to be diagnosed and determine the root reason for your hair loss so that you can treat it properly.
Hair loss may be caused by nutritional inadequacies. Supplements such as iron, zinc, niacin, selenium, vitamin D, and vitamin B-12 may be beneficial. Your body will develop hair that is strong and healthy if you use a trusted source. Remember that supplements are not reviewed by the US Food and Drug Administration and should only be purchased from reputable suppliers (FDA).
Essential oils are water-soluble preparations of potent plant compounds. To encourage hair development, essential oils may be used with carrier oils such as jojoba and almond oil. Some essential oils may help your hair grow thicker. The majority of the research on these essential oils is anecdotal, but we are learning more about how they function. Among the essential oils for hair development are:
- Chinese hibiscus
Massage of the scalp
Scalp massage has been demonstrated to be beneficial. A Reliable Source for Hair Growth If you gently massage your scalp every time you wash your hair, it will promote circulation in the region of growth, allowing your hair to grow faster.
A diet high in antioxidants may help battle the symptoms of oxidative stress, which are environmental causes that damage hair follicles. Antioxidants may be found in strawberries, blueberries, beans & legumes, spinach, and kale. Sugar, processed fats, preservatives, and alcohol are all potential sources of oxidative stress. Remember this if you want to stop your hair from falling out.
Try To Quit Smoking
Smoking may quickly damage your hair cells, leaving them thin and easily damaged. Speak with your doctor to develop a stop smoking strategy that is best for you.
How to Prevent Hair Loss Following Pregnancy?
As their bodies adapt to life after pregnancy, many women endure dehydration, exhaustion, stress, and a drop in hormone levels. This creates greater sensitivity in hair follicles, which might result in an increase in hair loss. Some of this hair loss is often associated with the stress and fatigue of childbirth. This is a transient condition that should cure within a year after the pregnancy’s termination. You may reduce hair loss after pregnancy by continuing to take your prenatal vitamins, maintaining a balanced diet, and avoiding tight hairstyles that pull hair away from the scalp. Dermatologists suggest utilizing lightweight shampoos and conditioners, as well as seeing a hairdresser, to make hair loss less noticeable until your hair shedding slows down.
How to Avoid Hair Loss During Chemotherapy?
Chemotherapy works by destroying cancer cells in the body. Chemotherapy destroys the cells that make your hair grow as a side effect. Hair often starts to come out two to four weeks following treatment. Some patients prefer to prepare for this adverse effect by shaving their hair before beginning therapy. Many folks feel more at ease with this option. However, not everyone who has chemotherapy loses all of their hair as a consequence. Hair may thin down or recede with time. You might also talk to your doctor about getting a scalp cooling cap. During treatments, these caps reduce blood flow to your scalp. While not 100% effective, scalp cooling caps may help you keep more of your hair.
When should you visit a doctor?
If you are worried that your hair loss is more than typical shedding or transitory telogen effluvium, see your doctor. Hair that falls out in clumps and leaves bald places, as well as hair that grows in patches, might be signs of an underlying health problem. If you want more assistance, see your dermatologist or primary care physician and discuss your symptoms.
Hair loss is a typical sign of a variety of medical problems. There are therapies that can halt hair loss and even help you regenerate some of your hair for many individuals who are suffering hair loss. Home remedies, dietary and lifestyle modifications, and over-the-counter medications may all help to enhance the look of thinning hair.
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