Thinning Hair in Men:
Hair thinning is a normal aspect of aging. Men, in particular, tend to lose their hair more quickly and conspicuously than persons of other genders. Male hair loss is so widespread and natural that we call it androgenetic alopecia, or male pattern baldness.
If you want to cover up thin portions of your hair, we’ll go through how to do so below. We’ll also talk about how to treat thinning hair naturally, as well as how to improve the look of your hair and boost your confidence as it changes through time.
Tips to cover thinning hair
Here are some suggestions for covering up thinning regions of hair:
1. Put on a wig or toupee
A wig or toupee can be used to hide large areas of losing hair. It can be created with natural hair that matches the color of your hair.
2. Apply scalp sprays
To fill up thinning regions of your scalp and lessen the appearance of thinning, apply a spray or colorants that match your hair and scalp color.
3. Experiment with a crown weave.
Request a crown weave from your barber or hairstylist if you have thinning hair on top of your head.
4. Experiment with your hairstyle
To add volume and conceal thinning spots in the back, try a comb-over, slick-back, or pompadour.
Here are some hair-thinning treatment strategies to help your follicles generate hair more regularly.
5. Massage of the scalp
Apply gentle pressure on your scalp with your fingertips. This improves blood flow to the follicles and stimulates hair growth. Castor oil may be used to nourish your hair while also getting your circulation circulating. Both may assist you in growing more and thicker hair.
6. Essential oils
To encourage hair development, use essential oil for your scalp and hair, such as lavender or rosemary. Lavender oil has been demonstrated to be slightly effective in treating thinning hair. Before applying the oil to your scalp, dilute it with a carrier oil and do a patch test to ensure that you are not allergic. You may accomplish this by first applying a little amount to your skin and waiting 24 hours.
You may be allergic if your skin becomes red and itching with hives. If you witness this response, don’t use the oil. Also, never use undiluted essential oils on your skin.
Consider using an anti-thinning shampoo to give volume to your hair while also nourishing it and its follicles with vitamins and amino acids. This can aid in the delivery of nutrients and moisture to your scalp, promoting hair growth and follicle health.
8. Vitamins and minerals
To guarantee that your hair comes back thick and healthy, take a multivitamin that contains iron, folic acid, and zinc.
Some other supplements that may help include:
- omega-3 and omega-6 fatty acids
Other supplements that may be beneficial include: Consult your doctor before beginning any new vitamin regimen. There isn’t much proof that vitamin supplements induce hair regrowth, and having too much of a single vitamin can create other health problems.
9. Minoxidil (Rogaine)
Minoxidil (Rogaine) is a topical hair loss medication that is applied to the scalp twice daily to encourage hair growth in thinning or balding regions.
The Food and Drug Administration (FDA) has authorized Rogaine for use at home, and there have been several studies that show it can assist. Consult your doctor first to ensure that it will work for you and to discuss any dietary or lifestyle modifications that may be required to help Rogaine function more effectively.
10. Prescription drugs and treatments
Your doctor may be able to give the following drugs for hair thinning and loss:
- Finasteride (Propecia) is an oral drug that reduces levels of the hormone dihydrotestosterone (DHT), which can cause hair loss.
- Corticosteroids are drugs that may be used orally or intravenously and are used to treat inflammation, which can cause hair loss.
- Laser therapy: Your doctor or a dermatologist may be able to treat hair follicles using laser technology, which shoots light particles called photons into your follicles to stimulate growth. Consult your doctor first to check whether this is appropriate for you.
11. Hair transplantation
Discuss with your doctor the possibility of a surgical hair transplant to graft new, healthy follicles onto your scalp. If you want to totally rejuvenate your hair growth, this method should be used as a last resort. A hair transplant may not be suitable for everyone and, if performed poorly, may result in scars or unusual hair patterns.
Hair thinning causes
It’s not totally apparent what causes male hair loss.
We do know that androgens have a role in male pattern baldness. These are hormones that regulate biological processes that occur during and after puberty, including hair growth. The most well-known androgen is testosterone (T). DHT, an androgen, is the most important androgen in hair growth. High levels of T and DHT may affect the pace of your hair cycle, resulting in thinning hair.
To begin, here’s a little reminder on hair growth:
- Hair grows from follicles, which are little capsules in your skin.
- For around 2 to 6 years, each follicle supports the development of a single hair by a little less than half an inch every month — this is known as the anagen phase.
- The follicle finally shrivels up and cuts the hair off from the blood supply beneath, permanently forcing the hair out – this is known as the catagen phase.
- The follicle rests for a few months before producing a new hair – this is known as the telogen period.
- The process restarts at the anagen phase and repeats the same steps.
- These stages last for several years until a follicle can no longer create any more hairs.
The androgen receptor gene is thought to raise T and DHT levels and speed up this cycle. A 2001 research discovered that males with male pattern baldness have a unique genetic mutation of a receptor known as the StuI restriction site, which shortens the genetic coding responsible for hair development.
A 2017 research, however, discovered that at least 200 other potential genes may contribute to your risk of male pattern baldness. Some environmental and behavioral variables that might contribute to hair loss include:
- not getting enough sleep
- continuous stress or short bursts of high intensity
- extreme heat, sunshine, or UV radiation exposure
- air pollution exposure
- a lack of vitamins such as iron, folic acid, and B vitamins
- usage of chemical-containing hair products, particularly hair sprays and gels
- putting on hats, beanies, helmets, or other equipment
- sporting hairstyles that are too tight, such as ponytails or buns
- losing a significant amount of weight in a short period of time, such as 20 pounds or more
How to live with hair loss
Losing your hair may be an upsetting experience. Hair is frequently regarded to be a vital component of our identity as people, thus having strong sentiments over thinning or lost hair is totally acceptable.
Here are some suggestions for dealing with thinning hair:
- Experiment with a fresh haircut. To decrease the appearance of thinning spots, try moving your hair around on different sections of your head.
- Shave it away. You may either buzz your hair short or go fully hair-free. You might be shocked at how much you like the way you appear without your hair. And you’ll never have to bother about hairstyles again.
- Experiment with various looks. Some fashion statements may look well with thin hair. To enhance your appearance, experiment with different combinations of spectacles, facial hair, tattoos, and piercings.
- Take control of it. By being confident and proud of your new hair, you may make it a part of who you are. If a friend, coworker, or family member makes a disparaging remark about your pet, think of how much you love it or how much less time you have to spend caring for it.
When should you see a doctor?
Consult your doctor if you haven’t seen any improvement with home or over-the-counter remedies for thinning hair, especially if your hair loss is causing you to worry or interfering with your everyday life. Seek medical attention as soon as possible if you detect any of the following symptoms in addition to thinning hair:
- You’re losing a lot of hair elsewhere on your body.
- hair loss in huge regions or chunks
- losing or gaining an unusual amount of weight without making significant dietary or lifestyle adjustments
- unexpected symptoms such as fever, chills, or exhaustion
Hair thinning and loss are both normal occurrences. However, losing your hair may be a traumatic event. That’s why it’s critical to figure out what works best for you to reduce how much thinning hair interrupts your life, whether it’s a new style, a new look, or simply accepting your new look as part of who you are.
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