12 Natural Remedies for Sore Throat


A sore throat is defined as throat discomfort, itching, or irritation. The primary symptom of a sore throat is throat discomfort. When you try to swallow, it may become worse, and you may have difficulties swallowing meals and beverages.

Even if your sore throat isn’t severe enough to warrant a trip to the doctor, it’s still uncomfortable and may keep you from getting a decent night’s sleep. Fortunately, you may relieve discomfort and irritation using at-home solutions.

3 Home Remedies for a Sore Throat

1. Honey

A typical home cure for a sore throat is honey, either combined in tea or consumed on its own. According to one study, honey was even more efficient than standard cough suppressants at reducing overnight coughs. According to another study, honey is an efficient wound healer, which implies it may aid in the healing of sore throats.

2. Saltwater

Gargling with warm salt water helps relieve sore throats and helps break down secretions. It is also known to aid in the killing of microorganisms in the throat. A half-teaspoon of salt in a full glass of warm water yields a saltwater solution. Gargle with it to relieve swelling and keep your throat clean. This should be done about every three hours.

3. Chamomile tea

Chamomile tea has a natural calming effect. It has traditionally been used for therapeutic purposes, including sore throat relief. Its anti-inflammatory, antioxidant, and astringent effects make it popular.

According to a reliable source, inhaling chamomile steam can help treat cold symptoms such as a scratchy throat. Chamomile tea can provide the same advantages. It can also boost your immune system, assisting your body in fighting off the virus that caused your sore throat in the first place.

4. Peppermint

Peppermint is well-known for its breath-freshening properties. Sore throats may also benefit from diluted peppermint oil sprays. Menthol, found in peppermint, helps thin mucus and soothe sore throats and coughs. Peppermint is also anti-inflammatory, antibacterial, and antiviral, which may aid in healing.

Never use essential oils alone; always combine them with a carrier oil like olive oil, sweet almond oil, or softened coconut oil. For peppermint oil, combine five drops of the essential oil with one ounce of your preferred carrier oil. Never consume essential oils.

5. Baking soda gargle

While saltwater gargles are more prevalent, gargling baking soda combined with salt water can also help soothe a sore throat. Gargling this fluid can destroy bacteria and inhibit yeast and fungal development.

The National Cancer Institute (NCI) recommends Gargle and gently swirl 1 cup of warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt.  The rinse should be used every three hours as needed.

6. Fenugreek

Fenugreek provides a plethora of health advantages. It also comes in a variety of shapes and sizes. You can consume fenugreek seeds, use the oil topically, or drink fenugreek tea. Fenugreek tea is a natural sore throat treatment.

Fenugreek has been shown in studies to have therapeutic properties. It has the ability to reduce pain as well as eliminate microorganisms that cause irritation or inflammation. Fenugreek is also a powerful antifungal. Pregnant women should avoid fenugreek, according to the National Center for Complementary and Integrative HealthTrusted Source.

7. Marshmallow root

A mucus-like material found in marshmallow root covers and soothes a sore throat. To create tea, just combine some of the dried roots with a cup of hot water. Two to three cups of tea each day may help relieve throat soreness. Before using marshmallow root, those with diabetes should see their doctor. According to animal studies, it may produce a reduction in blood sugar levels.

8. Licorice root

Sore throats have traditionally been treated with licorice root. According to a recent study, it is beneficial when combined with water to make a gargling solution. According to the National Center for Complementary and Integrative Health pregnant and nursing women should avoid this treatment.

9. Slippery elm

Slippery elm, like marshmallow root, contains a mucus-like material. It produces a fluid gel that coats and calms the throat when combined with water. Pour boiling water over powdered bark, mix well, and drink. Lozenges made from slippery elm may also be beneficial.

Slippery elm is a classic sore throat treatment, but additional study is needed. It may reduce the absorption of other medications you take, according to the National Library of Medicine.

10. Apple cider vinegar0

Apple cider vinegar (ACV) has several natural antibacterial applications. Numerous studies demonstrate that it has antimicrobial benefits in combating illnesses. Its acidic nature allows it to be used to help break down mucus in the throat and prevent bacteria from spreading.

If you have a sore throat, dilute 1 to 2 teaspoons ACV in one cup of water and gargle with it. Then, taking a little drink of the cocktail, repeat the process one to two times each hour. Consume plenty of water in between gargling sessions.

ACV may be used to treat sore throats in a variety of ways, depending on the severity of the infection and your body’s sensitivity to vinegar. It is recommended to first speak with your doctor or other healthcare providers.

11. Garlic

Garlic has inherent antimicrobial properties as well. It includes allicin, an organosulfur chemical recognized for its antibacterial properties. According to Trusted Source, taking a garlic supplement on a daily basis can help prevent the common cold virus. Including fresh garlic in your diet is another method to benefit from its antibacterial effects.

To relieve a sore throat, your grandma may have advised you to suck on a clove of garlic. You might attempt this because garlic has numerous medicinal properties; however, you should clean your teeth afterward to protect your teeth from enzymes and enhance your breath.

12. Cayenne pepper or hot sauce

Cayenne pepper, which is commonly used as a pain reliever, includes capsaicin, a natural chemical known to inhibit pain receptors.

Although not scientifically proven, consuming cayenne pepper combined with warm water and honey can help relieve sore throat pain. Keep in mind that an initial burning sensation is normal. If you have open sores in your mouth, avoid taking cayenne. As both hot sauce and cayenne pepper may be quite spicy, start with only a few drops of each.

Infant and kid sore throat cures

Sore throats in newborns and young children are certainly unpleasant, but the good news is that they seldom indicate a medical issue on their own. However, treating sore throats in infants and children may differ. Here are some pointers and remedies:

  • Add a humidifier or cold mist to your child’s room. Moisture in the air might help ease sore throat pain.
  • Encourage youngsters to drink as much as they can to stay hydrated. Avoid citrus-flavored liquids and popsicles.
  • Children under the age of five should not be given hard candy cough drops or anything else that might cause choking. When delivering cough drops to children under the age of ten, proceed with caution.
  • Honey should not be given to children under the age of one year.


To avoid sore throats, avoid people who are ill with an infectious illness such as the flu or strep throat. Hands should be washed frequently. Avoid spicy or acidic foods, as well as chemical fumes or smoke that may cause inflammation.

Over-the-counter medications

When natural remedies are no longer effective, there are several over-the-counter treatment options. Acetaminophen is a pain reliever that can be given to young children.

Over-the-counter medications such as lozenges or numbing sprays can also help. Eucalyptus, which is commonly found in natural throat lozenges and cough syrups, is another potential sore throat reliever.

Customer beware

The Food and Drug Administration (FDA) does not regulate herbs and supplements for quality, packaging, dosage, or safety. Furthermore, batches may differ from container to container. Because there is no regulation, each supplement may provide you with a different medicinal dose. Use these remedies with caution and only from reputable sources.

Complete recovery

Bacterial infections, such as strep throat, whooping cough, and diphtheria, cause a small percentage of sore throats. Most doctors advise calling a doctor only in severe cases of sore throats, such as when there is a fever or when swollen tonsils block the throat.

Trying some of these natural remedies may help you feel better faster and save you a trip to the doctor. Drink plenty of fluids and get plenty of rest if you want to feel your best.

Check Out More At @usahealthline

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