12 Natural Remedies for Sore Throat


A sore throat is characterised by discomfort, itching, or irritation of the throat. The primary symptom of a sore throat is throat discomfort. When you try to swallow, it may become worse, and you may have difficulties swallowing meals and beverages.

Even if your sore throat isn’t severe enough to warrant a trip to the doctor, it’s still uncomfortable and may keep you from getting a decent night’s sleep. Fortunately, you may relieve the discomfort and irritation using at-home solutions.

1. Honey

A typical home cure for a sore throat is honey, either combined in tea or consumed on its own. According to one research, honey was even more efficient than standard cough suppressants at reducing overnight coughs. According to other study, honey is an efficient wound healer, which implies it may aid in the healing of sore throats.

2. Salt water

Gargling with warm salt water helps relieve sore throats and help break down secretions. It is also known to aid in the killing of microorganisms in the throat. A half-teaspoon of salt in a full glass of warm water yields a saltwater solution. Gargle with it to minimise swelling and keep your throat clean. This should be done about every three hours.

3. Chamomile tea

Chamomile tea has a natural calming effect. It has traditionally been used for therapeutic purposes, including as sore throat relief. Its anti-inflammatory, antioxidant, and astringent effects make it popular.

According to a reliable source, breathing chamomile steam can help treat cold symptoms such as a scratchy throat. The similar effect may be obtained by drinking chamomile tea. It can also boost your immune system, assisting your body in fighting off the virus that caused your sore throat in the first place.

4. Peppermint

Peppermint is well-known for its breath-freshening properties. Sore throats may also be relieved by diluted peppermint oil sprays. Menthol, found in peppermint, helps thin mucus and soothe sore throats and coughs. Peppermint contains anti-inflammatory, antibacterial, and antiviral qualities that may aid in healing.

Never use essential oils alone; always combine them with a carrier oil like olive oil, sweet almond oil, or softened coconut oil. For peppermint oil, combine five drops of the essential oil with one ounce of your preferred carrier oil. Essential oils should never be consumed.

5. Baking soda gargle

While saltwater gargles are more prevalent, gargling baking soda combined with salt water can also help soothe a sore throat. Gargling this fluid can destroy bacteria and inhibit yeast and fungal development.

Gargle and gently swirl 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt, according to the National Cancer Institute. The rinse should be used every three hours as needed.

6. Fenugreek

Fenugreek provides a wide array of health advantages. It also comes in a variety of shapes and sizes. You can consume fenugreek seeds, use the oil topically, or drink fenugreek tea. Fenugreek tea is a natural sore throat treatment.

Fenugreek has been shown in studies to have therapeutic properties. It has the ability to reduce pain as well as eliminate microorganisms that cause irritation or inflammation. Fenugreek is also a powerful antifungal. Pregnant women should avoid fenugreek, according to the National Center for Complementary and Integrative Health.

7. Marshmallow root

A mucus-like material found in marshmallow root covers and soothes a sore throat. To create tea, just combine some of the dried root with a cup of hot water. Sipping the tea twice or three times each day may help relieve throat soreness. Before using marshmallow root, those with diabetes should consult with their doctor. According to animal studies, it may produce a reduction in blood sugar levels.

8. Licorice root

For centuries, licorice root has been used to cure sore throats. According to recent study, it is beneficial when combined with water to make a gargling solution. According to the National Center for Complementary and Integrative Health, pregnant and nursing women should avoid this treatment.

9. Slippery elm

Slippery elm, like marshmallow root, contains a mucus-like material. It produces a fluid gel that coats and calms the throat when combined with water. Pour boiling water over powdered bark, mix well, and drink. Lozenges made from slippery elm may also be beneficial.

Slippery elm is a classic sore throat treatment, but additional study is needed. According to the National Library of Medicine in the United States, it may reduce the absorption of other medications you are taking.

10. Apple cider vinegar

Apple cider vinegar (ACV) contains several natural antimicrobial properties. Numerous studies demonstrate that it has antibacterial properties that help it fight illnesses. Its acidic nature allows it to be used to help break down mucus in the throat and prevent bacteria from spreading.

If you have a sore throat, dilute 1 to 2 teaspoons ACV in one cup of water and gargle with it. Then, taking a little drink of the mixture, repeat the process one to two times each hour. Consume plenty of water in between gargling sessions. ACV may be used to treat sore throats in a variety of ways, depending on the severity of the infection and your body’s sensitivity to vinegar.

11. Garlic

Garlic has strong antibacterial property as well. It includes allicin, an organosulfer chemical recognised for its anti-infective properties.

Taking a garlic supplement on a daily basis has been demonstrated in studies to help prevent the common cold virus. Including fresh garlic in your diet is another method to benefit from its antibacterial effects. To relieve a sore throat, your grandma may have advised you to suck on a clove of garlic. You might attempt this because garlic has numerous medicinal properties; however, you should clean your teeth afterward to protect your teeth from enzymes and enhance your breath.

12. Cayenne pepper or hot sauce

Cayenne pepper, which is commonly used as a pain reliever, includes capsaicin, a natural chemical known to inhibit pain receptors.

Although not scientifically proved, consuming cayenne pepper combined with warm water and honey can help relieve sore throat pain. Keep in mind that an initial burning sensation is normal. If you have open sores in your mouth, do not consume cayenne. Begin with only a few drops of spicy sauce or a little sprinkle of cayenne pepper, as both may be quite scorching.

Sore throat remedies for infants and children

Sore throats in newborns and young children are certainly unpleasant, but the good news is that they seldom indicate a medical issue on their own. However, treating sore throats in babies and children may differ. Here are some pointers and remedies:

  • Add a humidifier or cold mist to your child’s room. The presence of moisture in the air can assist ease the agony of a sore throat.
  • Encourage youngsters to drink as much as they can to stay hydrated. Avoid citrus-flavored liquids and popsicles.
  • Children under the age of five should not be given hard candy cough drops or anything else that might cause choking. When delivering cough drops to children under the age of ten, proceed with caution.
  • Don’t provide honey to kids who are sick and  are younger than 1 year.


To avoid sore throats, avoid those who are unwell with an infectious sickness such as the flu or strep throat. Hands should be washed often. Avoid hot or acidic meals, as well as chemical fumes or smoke that may induce inflammation.

Over-the-counter treatments

When natural therapies are no longer effective, there are a number of over-the-counter therapy choices. Acetaminophen can be used to treat a sore throat and is safe to administer to youngsters. Over-the-counter medications like as lozenges or numbing sprays can also help. Eucalyptus, which is commonly used in natural throat lozenges and cough syrups, is another possible sore throat reliever.

Complete healing

Bacterial infections, such as strep throat, whooping cough, and diphtheria, account for just a tiny proportion of sore throats. Most experts advise consulting a doctor only in situations of severe painful throat, such as when the sore throat is accompanied by a fever or when enlarged tonsils block the throat.

Trying any of these home cures may help you feel better faster and save you a trip to the doctor. Drink plenty of water and get enough of rest if you want to feel your best.

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  1. Howdy! This blog post couldn’t be written much better! Looking through this article reminds me of my previous roommate! He constantly kept talking about this. I will forward this post to him. Fairly certain he’ll have a great read. I appreciate you for sharing!


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