You’re not alone if you’re experiencing hair loss. Hair thinning and loss are pretty normal, especially as you become older. Male pattern baldness, also known as androgenetic alopecia, affects 50 million males in the United States. This might include a receding hairline or the formation of a bald area on top of your head.
A maximum of reasons can lead to hair loss, including:
- hereditary factors
- telogen effluvium
- alopecia areata
- pulling your hair out (trichotillomania)
- more recently with people post COVID-19 infection
Psoriasis has become increasingly common in patients who have been infected with COVID-19 in recent years. Hair loss can be inherited, but it can also be caused by specific medical diseases including telogen effluvium, alopecia areata, or trichotillomania. Extreme weight loss, sickness, or stress can all contribute to this.
There are a variety of procedures you may use to control thinning hair and even increase hair thickness. Here are 14 ways to thicken your hair, ranging from creative style tips to over-the-counter (OTC) drugs.
1. Wash your hair less frequently and with care.
When washing your thinning hair, be gentle with it. You don’t have to wash your hair every day even if you shower every day. Use a shampoo that is mild on your scalp and does not dry out your hair when you do wash it.
After washing your hair, you should always use conditioner on it because conditioner acts as a barrier on your hair, preventing it from breaking or splitting. While not washing your hair causes hair loss, the way you clean and care for it may help strengthen and protect it. The American Academy of Dermatology (AAD) suggests concentrating shampoo on your scalp and conditioner on your ends exclusively. This is crucial since using conditioner all over your hair can make fine hair look limp.
2. Change up your hairstyle
If your hair is thinning, switching up your hairdo might make it seem better. When styling your thinning hair, remember to be gentle with it. This will keep unwelcome hair from coming out too quickly.
For mild styling, follow these guidelines:
- Make sure not to pull or tug on your hair when it’s wet.
- Keep the heat setting low and avoid blow-drying your hair for too long.
- Use a broader comb to style your hair that won’t pull out hair when you use it.
- To make your hair look thicker, use pomade or a texture spray.
- For more volume, let your hair air dry rather than brushing or combing it.
- If your hair thickness has changed, consider attempting a new haircut. A hairdresser might suggest a pleasing cut, which generally includes layers to make the hair look fuller.
- Tight braids, corn rows, and ponytails, among other hairstyles, might cause hair loss in the long run. You don’t have to avoid these styles entirely, but you should take breaks and treat your hair gently in between.
Avoid using severe hair treatments at home, such as color, hot oil, or chemical straighteners.
Think twice about using at-home hair treatments such as coloring bleach, hot oil, or chemical hair straighteners. These treatments may cause hair thinning or make your hair more vulnerable. Consult a competent hair stylist if you think these methods would improve the look of your hairdo. They may be able to suggest a thinning hair style therapy.
4. Consult a physician
Your doctor may be able to determine the cause of your thinning hair and suggest the most effective treatment options. If your hair is thinning, consult an expert, such as a dermatologist.
Dermatologists are doctors who specialize in the treatment of skin, hair, and nails. They can aid in the diagnosis and treatment of hair loss in both men and women. They might also offer specialized hair-thinning treatments or medications to prevent additional hair loss or stimulate regrowth.
5. Experiment with over-the-counter remedies
Minoxidil-containing treatments are available over-the-counter to treat thinning hair. This chemical is included in the Rogaine brand, which is offered as foam or a liquid. Minoxidil has been shown in studies to help hair regenerate and prevent further hair loss. Rogaine is particularly effective for hair loss caused by androgenetic alopecia.
Shampoos, liquids, and foams containing minoxidil are available for purchase. These items should be applied to your scalp twice a day. You may not notice improvements for up to 6 months after starting the medicine, and if you stop taking it, you will most likely lose hair again.
Adenosine has recently been the subject of increased investigation as a treatment for hair loss. It improves hair thickness quicker than niacinamide Trusted Source and minoxidil Trusted Source, according to studies, and has fewer side effects and higher user satisfaction. Adenosine has not yet been authorized by the Food and Drug Administration (FDA) as a hair loss remedy. Adenosine-containing OTC items, such as shampoos and conditioners, are available. A concentration of at least.75 percent is desirable.
6. Make use of prescribed drugs
Male pattern baldness can be treated with a variety of drugs. To treat thinning hair, your doctor may prescribe finasteride, an oral medicine. Propecia is another name for this medication.
This medicine may help you stop thinning hair or possibly regenerate some of it. To notice effects, you must take it on a regular basis. A modest dose of oral minoxidil may also be prescribed by your doctor. This medication is often used to treat high blood pressure, and it has not been approved by the FDA to treat hair loss.
Low dosage minoxidil, according to Trusted Source, has been demonstrated to be successful in treating male pattern hair loss, although it has not yet been authorized by the FDA. Oral minoxidil may be prescribed by your doctor as a “off-label” therapy for male pattern hair loss. A dermatologist can help you identify the type of hair loss you’re having and provide therapies tailored to that type of hair loss.
7. Have hair transplant surgery
Hair restoration surgery might help you grow thicker hair. Hair transplants include a doctor transplanting hair from one part of your body to another, usually the back of your head, where hair is thicker.
This may be done as an outpatient operation with local anesthetic, although the transplant may cause pain in your scalp. It’s possible that you’ll require more than one surgery to get the hair thickness you want. It’s worth noting that your insurance company might not cover this cosmetic operation. Even if you have insurance, you may have to pay for the procedure out of cash. Keep in mind that hair restoration surgery will not halt the progression of male pattern baldness in the long run.
8. Get a therapy with platelet-rich plasma.
PRP is a procedure that includes extracting your blood, separating the plasma from the red blood cells, and injecting the platelet-rich substance back into your scalp. PRP is used to treat a range of medical ailments, and there has recently been a surge of interest in utilizing it to cure hair loss and promote new hair growth.
Experts, on the other hand, are yet unsure how PRP stimulates hair growth. It may function in theory since it is a source of growth factors, notably IGF-1. There isn’t a defined methodology that every dermatologist utilizes because there isn’t enough research on PRP to treat hair loss. Because it’s considered an aesthetic operation, it’s unlikely to be reimbursed by insurance. Experts recommend three to four treatments spaced four to six weeks apart, with follow-up treatments every six to nine months as needed.
9. Consider a scalp micropigmentation procedure.
If your hair is thinning, you can also attempt scalp micropigmentation (SMP). SMP is similar to brow microblading in that it involves the application of micro specks of pigment straight to the skin. It’s referred to as “medical tattooing.”
Your hair will not thicken as a result of this therapy. It does, however, provide the appearance of thicker hair by filling in thinner regions with pigment. Look for a practitioner who has undergone SMP training and has a certificate. Request local suggestions or a referral to an aesthetic dermatology clinic from your dermatologist. SMP is not covered by insurance since it is considered a cosmetic procedure. A therapy session might cost anywhere from $400 to $1,000, and the effects are semipermanent.
10. Smoking cessation or reduction
Smoking has been related to hair loss in addition to being harmful to one’s general health. Hair loss in smokers is caused by a variety of circumstances. Smoking, for example, has been found to harm the DNA of hair follicles, resulting in inflammation and scarring, as well as androgenetic alopecia.
Another reason to consider stopping smoking is the link between hair loss and smoking. You can attempt a variety of smoking cessation tools and programs available today. Consult a healthcare practitioner to determine the best course of action for you.
11. Keep your hair protected from the weather.
Protecting your hair from the elements is just as vital as protecting your skin with sunscreen. If your hair is already thinning or weak, this is very beneficial. The American Academy of Dermatology suggests using conditioner. Conditioner not only strengthens and shines hair, but it also protects it from UV radiation. You may also protect your scalp by applying sunscreen straight to it. Regular sunscreen, on the other hand, may create a thick, white cast and make your hair oily.
There are a variety of sunscreen products developed for use on your scalp and hair, including powders, dry shampoos, light lotions, and mists. It’s critical to protect your hair from chlorine or salt water if you’re going swimming. Before entering the pool, consider cleaning your hair and applying conditioner. Your hair can also be protected with a swim hat. However, make sure it’s not excessively tight, since this might cause delicate hair to fall out.
12. Consume a well-balanced diet that is high in zinc, iron, and protein.
Hair thinning may be prevented by eating a well-balanced diet that contains a variety of fruits, vegetables, and proteins. Diet has an influence on both the growth and structure of your hair. Zinc, iron, and protein can all help you develop healthy hair. If you’re on a special diet or have just lost a lot of weight by lowering your calorie intake, you might not be able to obtain enough of them.
Foods rich in iron include:
- red meat
- leafy greens
Some zinc-rich foods include:
- red meats
- seeds and nuts
Foods rich in protein include:
- red meats
- seeds and nuts
Decrease the amount of stress in your life
According to a Gallop study conducted in 2020, 60 percent of individuals in the United States are stressed on a daily basis. Stress has a variety of health consequences, including hair loss. Stress can trigger a condition known as telogen effluvium, which causes temporary hair loss. Do you require assistance in de-stressing? Here are some basic methods for reducing stress and anxiety.
14. Think about taking vitamins, but see your doctor first.
It’s not easy to use vitamins to thicken your hair. To encourage hair development, you should first see a doctor about boosting your diet with vitamins and minerals. Too much iron or zinc, for example, might cause toxicity or other negative consequences. Biotin is linked to hair regrowth in individuals who are low in the vitamin, according to Trusted Source, although most people already have enough quantities. Biotin is a vitamin that belongs to the B group of vitamins.
Because supplements are not regulated or authorized by the FDA, there are no set dose requirements. Neither are the many brands offered commercially proved to be safe. You should also keep in mind that taking too much of some vitamins, such as A and E, might cause hair loss.
There are various things you may attempt to stop hair loss and perhaps make your hair thicker if you’re suffering thinning hair, regardless of the cause. The initial steps in treating thinning hair may be to pay attention to your hair care and consume a well-balanced diet. If you wish to attempt hair-thinning drugs, hair-growth supplements, or hair replacement surgery, talk to your doctor first.