17 Ways for Hair Growth for Men in 2022

17 Ways for Hair Growth for Men in 2022: Male pattern baldness, commonly known as androgenetic alopecia, is a hereditary condition. It affects more than half of males over the age of 50, according to Medline Plus.

You can’t always stop your hair from coming out as you get older. However, there are treatments and therapies that may help to delay the process. Learn which vitamins and unique tonics have shown some promise in preventing or treating hair loss before you go out and buy them. Here are 17 hair loss remedies you might discuss with your doctor.

Medication options

1. Prescription and over-the-counter (OTC) medication

Two treatments for male pattern baldness have been authorized by the Food and Drug Administration (FDA):

Minoxidil (Rogaine): Minoxidil is a kind of disinfectant (Rogaine). Rogaine is offered over-the-counter as a liquid or foam. Apply it twice daily to the scalp to promote hair development and prevent hair loss. It might take 4 to 6 months to notice benefits with minoxidil. The effectiveness of a product is also determined by its application and dose.

Finasteride (Propecia, Proscar). Finasteride is a medication that you take on a regular basis. It is only accessible with a doctor’s prescription. According to the FDA, it will take at least three months of regular administration to observe outcomes from the medicine.
It may take up to a year to notice benefits with minoxidil and finasteride, and you will need to continue taking them to maintain them.

Hair transplants

2. Hair transplants

Follicular unit transplantation and follicular unit extraction are the two most common hair transplant methods.

Keep in mind that both hair transplant treatments are considered surgery, which means they may be costly and uncomfortable. There are other hazards, including infections and scars. To achieve the desired result, you may need to undergo numerous hair transplant treatments.

Follicular unit transplantation (FUT)

FUT is the more “traditional” technique. It entails removing some skin, usually from the back of your head, where there is a lot of hair. The follicles are then removed from the skin by a surgeon. Finally, they reintroduce the hair follicles into the area of the scalp where you’re losing hair.

Follicular unit extraction (FUE)

FUE involves a surgeon removing hair follicles from the scalp and transplanting them to bald areas of the scalp. Direct hair implantation (DHI) is a modified variant of this method in which the treatment is completed using a specialized instrument.

Laser treatment

3. Laser treatment

For some kinds of hair loss, such as alopecia areata, laser therapy is considered to decrease the inflammation in follicles that prevents regeneration. A 2014 analysis reveals that treatment with low-level laser therapy (LLLT) may improve hair growth through alternative pathways for other forms of hair loss.

There have been few studies to show the efficacy of laser therapies for hair loss. However, a 2016 study concluded that LLLT is safe and effective for treating male pattern hair loss. More study on LLLT is still needed, according to a 2019 review.

Lifestyle changes

4. Quit smoking

If you smoke, you’ve probably heard about the harmful impact smoking has on your lungs. But did you know that smoking is linked to hair loss?

A 2020 research of 1,000 males discovered that the majority of those who smoked had some degree of hair loss, compared to fewer than half of those who did not smoke. Quitting smoking may help reduce hair loss.

5. Scalp massage

Massages not only feel great, but they may also assist with hair loss. The hair follicles are stimulated by massaging the scalp.

Healthy Japanese males who underwent 4 minutes of scalp massage each day for 24 weeks had thicker hair at the conclusion of the trial, according to a small 2016 study. According to a 2019 study, scalp massages are connected with self-perceived increases in hair density.

6. Balanced diet

A well-balanced diet may aid in the maintenance of your hair. Incorporate a mix of vegetables, fruits, whole grains, unsaturated fats, and lean proteins into your diet. Make an effort to restrict your consumption of sweets. Certain vitamins and minerals present in diet have been linked to good hair, according to a reliable source. Try to include these:

  • foods high in iron, such as lean steak, beans, green leafy vegetables, iron-fortified cereals, and eggs
  • Omega-3 fatty acid-rich foods include salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts.
  • meals rich in protein, such as eggs, lean meats, and shellfish
  • Last but not least, make sure you’re getting enough water.

7. Reduce stress

Stress may be extremely damaging to the body, especially the hair. A hectic lifestyle may cause hair loss.

Stress-reduction techniques include:

  • regularly exercising
  • listening to music
  • practicing yoga
  • meditating
  • getting enough sleep

Alternative remedies

8. Oils

A 2014 mice research found some indication that peppermint oil can aid in hair development. Rosemary oil has also been used for centuries to improve blood circulation to the scalp.

According to a 2013 research, rosemary leaf extract boosted hair regrowth in mice. Coconut oil, castor oil, and olive oil are also popular. However, data on their effects on hair development is scant, according to a 2020 review.

9. Saw palmetto

Saw palmetto is a shrub that produces little fruit. While studies on saw palmetto’s potential to cure hair loss are limited, a 2020 review discovered that it may aid in hair growth while having few adverse effects.

10. Biotin

Biotin is a vitamin found naturally in foods, like:

  • nuts
  • sweet potatoes
  • eggs
  • onions
  • oats

11. Onion juice

In a tiny 2014 research, persons with patchy alopecia areata who used onion juice as a topical therapy had much greater regrowth than those who only used tap water. More study on men with male pattern baldness is required.

12. Bhringraj

Bhringraj (Eclipta alba), often known as false daisy, is a sunflower species. It’s renowned as a herb that promotes hair development in Ayurvedic therapy.

Take, for example, a 2008 study that found that extracts of the plant outperformed minoxidil in terms of hair regeneration. More study is needed, however, to prove these effects in humans.

13. Green tea

Green tea is another rumored natural treatment for hair loss. Green tea’s polyphenolic components showed promise as a natural cure for hair loss in an older 2005 research on rats. However, no human studies have been conducted to corroborate these effects.

14. Hibiscus

In India, Chinese hibiscus (Hibiscus rosa-sinensis) is frequently sold for hair growth. A previous 2003 research on mice found that it had a favorable effect on hair follicles, but no human trials have been conducted.

Hair care tips

15. Be gentle with your locks

When brushing or styling your hair, try to be as gentle as possible. Twisting, twirling, or tugging your hair tight all the time might cause hair loss.

If you’re concerned about hair loss, you should avoid the following:

  • Pigtails, cornrows, braids, and buns are examples of tight hairstyles.
  • Perms and hair straightening procedures contain chemicals.
  • bleaching your hair with hot curling irons or straightening irons
  • If you do use chemicals or bleach in your hair, you should seek the advice of a skilled specialist. Do not attempt to do it at home.

Visit a doctor

16. Get a checkup

Aside from genes, a variety of medical disorders can cause hair loss. By addressing the underlying problem, you will be able to address your hair loss.

The following conditions may cause hair loss:

  • diabetes
  • lupus
  • lichen planus
  • sarcoidosis
  • scalp psoriasis
  • alopecia areata
  • thyroid conditions
  • eating disorders, due to poor nutrition
  • iron-deficiency anemia
  • hair pulling disorder, known as trichotillomania
  • celiac disease
  • syphilis

If you have any of these illnesses, or if you are suffering additional symptoms in addition to hair loss, consult a doctor to address the underlying condition. As your condition improves, your hair loss should improve as well.

How much does hair loss treatment cost?

The cost of hair loss treatment varies depending on whatever treatment you choose.

As an example:

  • A three-month supply of Rogaine costs roughly $40 to $50.
  • A one-month supply of Propecia costs roughly $70.
  • Hair transplants can range in price from $4,000 to $15,000.

Generic pharmaceuticals, as well as over-the-counter vitamins, are often less expensive.

In Conclusion

There are various hair loss remedies you might try. These include over-the-counter and prescription treatments, as well as hair implants and home therapies. Consult your doctor beforehand. They can assist you in determining the reason for your hair loss and the best treatment choice for you.

Check Out More At @usahealthline

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