Hair Care with Apple Cider Vinegar
Apple cider vinegar (ACV) is a popular health food and condiment. It is manufactured from apples by a fermentation process that adds living organisms, nutrients, and acids. As a home cure, ACV has several uses. One of these is to use it as a hair wash to promote scalp health, strengthen hair, and add shine.
Despite being heralded as a home “panacea” or “cure-all” for health concerns, the benefits and science around ACV do deliver when it comes to hair care. Apple cider vinegar may be a good natural cure to try if you have hair problems like the itchy scalp or hair breakage.
Why should you use ACV for your hair?
There are several reasons why this trendy health condiment is beneficial to your hair.
Acidity and pH
For one thing, apple cider vinegar is an acidic material, in addition to having some well-researched health benefits. It has a high concentration of acetic acid. Hair that seems dull, brittle, or frizzy has a higher pH or is more alkaline. The notion is that an acidic substance, such as ACV, can reduce pH and restore hair health.
ACV is also widely used as a household disinfectant. It may aid in the management of bacteria and fungus that can cause scalp and hair issues such as mild infections or itching.
Apple cider vinegar is commended for being high in vitamins and minerals that are beneficial to hair, such as vitamin C and B. Some suggest it also includes alpha-hydroxy acid, which exfoliates scalp skin and is anti-inflammatory, which can assist with dandruff.
How can I apply ACV to my hair?
ACV washes are quite simple to make.
- 2 to 4 teaspoons apple cider vinegar plus 16 ounces of water.
- After washing and conditioning, apply the mixture evenly to your hair, massaging it into the scalp.
- Allow it to settle for a few minutes.
- Rinse it well.
If the acidic scent is too strong for you, Coconuts and Kettlebells suggest adding a few drops of essential oil to the mixture. The odor should also dissipate shortly after rinsing. Try including the rinse into your hair care routine twice a week. You may also increase the amount of ACV with each wash or rinse. It is often suggested to restrict it to 5 teaspoons or less.
Things to watch out for
The goal of using apple cider vinegar is to restore equilibrium to your hair. It is possible to overdo it if you are not careful. If your hair or scalp problems worsen, stop taking ACV. Alternately, reduce the amount of rinse you use or the frequency with which you apply it. Apple cider vinegar includes caustic acetic acids. As a result, they may irritate or burn the skin.
Before applying ACV to the skin, always dilute it with water. If your rinses are excessively powerful, dilute them further; nevertheless, irritation nearly normally clears itself after a few of days. Avoid making eye contact as well. If contact occurs, immediately rinse with water. If you follow the following rules, using apple cider vinegar is totally safe.
Is it supported by research?
There hasn’t been any actual study on apple cider vinegar’s advantages for hair care as of now. However, there is strong evidence and study to back up certain ACV claims about healthy hair. More study is needed for some assertions, or science has not been able to support them.
The ability of apple cider vinegar to reduce pH and improve hair health seems promising. According to a 2014 study on shampoo pH, excessive alkalinity might contribute to hair friction, breakage, and dryness.
According to the study, most hair care products do not address hair pH when they should, and most shampoos are alkaline. ACV, as a very acidic material, may aid with pH equilibrium. It may promote smoothness, strength, and shine by raising acidity and decreasing pH. The antibacterial properties of apple cider vinegar are also extensively confirmed by studies. It may help to keep fungus and germs at bay on the scalp, avoiding itching. However, there is no study or science behind dry scalp or dandruff relief.
There’s also little to no proof that ACV includes vitamins – at least not in sufficient quantities to affect hair health. Minerals such as manganese, calcium, potassium, and iron are present. There is also no evidence that ACV includes alpha-hydroxy acid, despite the fact that apples do. Although apples are known to contain vitamin C, the vitamin is undetectable in vinegar.
There is also no evidence that vinegar is anti-inflammatory. In reality, the condiment contains caustic acids that, when applied incorrectly, may exacerbate inflammation rather than alleviate it.
The usage of apple cider vinegar as a hair rinse is supported by science. It may assist to strengthen and shine hair by reducing the pH of the hair and scalp. It may also help to prevent scalp infections and itching. It should not, however, be used to relieve inflammation or to treat scalp disorders or concerns such as dandruff.
Everyone’s hair is unique. Apple cider vinegar rinses might not be suitable for everyone. The best method to find out if it’s right for you is to incorporate it into your hair care routine and see how it works for you.
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