Can Coconut Oil Help with Hair Growth?

Can Coconut Oil Help with Hair Growth?: Coconut oil is a fatty oil derived from either raw or dried coconuts. At room temperature, it resembles solid, white butter and melts when heated.

This natural oil has long been used as a food, a cooking ingredient, and a hair and beauty treatment. There have been a lot of scientific studies done on the health advantages of coconut oil for your body, skin, and hair. Some individuals use coconut oil to their hair and scalp in the belief that it promotes hair growth. We’ll investigate whether this is genuinely effective.

Coconut oil and hair

There hasn’t been any research done to see if coconut oil can make your hair grow quicker. However, coconut oil can assist to enhance the health of your hair and scalp. This may make the hair appear to be growing quickly.

Fights fungal infections

Hair health begins at the root. Keeping your scalp healthy may aid in hair growth. Recent laboratory research discovered that coconut oil aided in the treatment of some forms of fungal infections.

Coconut oil may aid in the treatment or prevention of dandruff and other scalp fungi. More study is needed to determine whether coconut oil offers the same health advantages on the skin and scalp as olive oil.

Calms irritation

Coconut oil is a naturally occurring saturated fat. Its high-fat content may assist to relieve scalp irritation, peeling, and itching. Coconut oil’s fat can also aid to keep hair wet.

Treats split ends

According to a 2015 study, coconut oil penetrates better into hair strands than mineral oil and other types of oils. This may aid in the prevention of hair breakage and split ends.

As a result, if you use coconut oil on your hair on a regular basis, you may require fewer cuts. This may give the impression that your hair is growing longer and faster.

Another evaluation of coconut oil usage in India discovered that the oil may help prevent protein loss in hair. This keeps hair from becoming dry, brittle, or breaking. According to the study, coconut oil is used as a hair mask before showering and as a leave-in conditioner after showering in India.

Protects from heat damage

Applying a small amount of coconut oil to damp hair before drying or styling with heat may help protect it against water and heat damage.

Hygral tiredness occurs when the hair swells due to an excess of water. Too much swelling might cause hair damage or breakage. This might cause hair to become drier and weaker over time.

Other purported benefits

Healthy fats should account for up to 30% of your daily calories. You may incorporate coconut oil into your diet and cook with it.

Consuming coconut oil may result in healthier, faster-growing hair. You may notice a change, especially if you do not consume enough natural fats and other nutrients. Using coconut oil as a hair and scalp mask may also aid in the elimination of lice and lice eggs.

Drawbacks

Coconut oil, like other oils, can make your hair and skin feel greasy. It has the potential to block pores on the skin and scalp. This can result in acne or other types of skin inflammation.

Use caution while applying coconut oil to your hair and scalp. If you’re using it as a deep conditioning hair mask, make sure to properly rinse it off. As a leave-in treatment, use only a tiny quantity on your hair.

How to use it

Coconut oil may be used alone or in combination with other substances to create a hair and scalp therapy mask. To accomplish:

  • In a bowl, place a small amount of coconut oil.
  • Microwave for 30 seconds to soften the coconut oil.
  • Examine the coconut oil to determine whether it is soft but not entirely liquid.
  • Check the coconut oil’s temperature. It should be warm but not scorching.
  • Massage the coconut oil into your scalp with your fingertips. Apply it to your hair from the roots to the tips.
  • Wrap your hair in a towel and place it in a bun.
  • Allow for 30 minutes to many hours.
  • Use your usual shampoo to gently remove the coconut oil.

You can also add other healthy, natural ingredients to your coconut oil hair mask, including:

  • aloe vera gel
  • a whole egg, or egg white
  • avocado
  • argan-oil
  • olive oil

Other ways to help hair grow

Low amounts of certain vitamins and minerals can cause hair loss and thinness. According to one research, 38 percent of women experiencing hair loss had inadequate levels of vitamin biotin. Vitamin B-7 is another name for this substance.

Other nutrients and minerals that may contribute to hair growth are:

  • vitamin A
  • vitamin E
  • vitamin D
  • iron

In conclusion

Coconut oil may provide various hair and scalp advantages. It may help hydrate and seal hair if used as a hair mask and leave-in treatment. This can help prevent dandruff, a dry, flaky scalp, split ends, and hair breakage.

Because of these benefits, coconut oil may help your hair seem shinier, stronger, and longer. There is no proof, however, that coconut oil may make your hair grow quicker or longer.

Check Out More At @usahealthline

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