FITNESS

Winter special: Eat these five foods to stay warm and healthy throughout winter

All of these foods, from ginger to almonds, may be included in your daily diet to keep you warm and healthy during winter. While the chilly weather is ideal for...

When you’re at home with Covid, what do you do? 5 simple ways to improve your breathing

As a cardiorespiratory physiotherapist, I assist patients with heart and breathing issues in managing and recovering from a...

Winter special: Eat these five foods to stay warm and healthy throughout winter

All of these foods, from ginger to almonds, may be included in your daily diet to keep you warm and healthy during winter. While the...

When you’re at home with Covid, what do you do? 5 simple ways to improve your breathing

As a cardiorespiratory physiotherapist, I assist patients with heart and breathing issues in managing and recovering from a variety of conditions. Here are some...