Does Folic Acid Help with Hair Growth?


Over the course of a lifetime, hair growth may literally have ups and downs. When you’re young and in excellent health, your hair seems to grow quickly. The growth process might slow down as you become older for a variety of reasons, including lower metabolism, hormonal changes, and changes in the hair follicles that are responsible for producing new hairs.

Nonetheless, healthy hair is heavily reliant on the diet. Nutrients may affect hair development in the same way that they help maintain your skin and internal organs healthy. When taken on a regular basis, folic acid (vitamin B-9) is only one of the elements that may support overall healthy hair. Learn about other factors that might contribute to healthier, fuller-looking hair.

What is the function of folic acid?

Folic acid is largely involved in healthy cell proliferation. These cells include those located inside the tissues of your skin, as well as those present in your hair and nails. Folic acid’s effects on your hair have sparked interest in it as a potential hair-growth therapy. Furthermore, folic acid promotes the health of red blood cells.

Folic acid is a synthetic version of folate, which is a B vitamin. This vitamin is known as folate when contained naturally in meals. Folic acid is the synthetic type of this vitamin found in fortified meals and supplements. Despite their distinct names, folate and folic acid serve the same purpose.

What does the research say?

There has been little research on folic acid as a hair-growth technique. One study, published in early 2017, looked at 52 adults who were greying prematurely. Folic acid, B-7, and B-12 deficiencies were discovered by the study’s researchers. More controlled studies are needed, however, to determine whether folic acid alone can help with hair growth.

How much should I take?

The daily folic acid dosage for adult men and women is 400 micrograms (mcg) Trusted Source. If you are not getting enough folate from whole foods, you may need to consider supplementation. A condition known as folate-deficiency anemia can result from a lack of folate. This may result in symptoms such as:

  • headaches
  • irritability
  • pale skin
  • pigmentation changes in your hair and nails
  • severe fatigue
  • soreness in your mouth
  • thinning hair

You don’t need to take a folic acid supplement if you’re not deficient in folate. More than 400 mcg per day will not cause your hair to grow faster. In fact, taking too much folic acid is dangerous. A folic acid overdose can occur if you take too many supplements or consume too many fortified foods, but not if you consume folate naturally. According to the Office on Women’s Health, taking more than 1,000 mcg per day can mask signs of vitamin B-12 deficiency, resulting in nerve damage.

Folic acid is frequently found in vitamin B complex supplements. It’s also found in multivitamins and is available as a standalone supplement. Because all supplements differ, make certain that they contain 100 percent of the daily value you require. Speak with your healthcare provider about the best supplements for you based on your specific needs.

The Centers for Disease Control and Prevention (CDC) Trusted Source also advises pregnant women to take 400 mcg of folic acid per day. They recommend starting it a month before conception, if possible. You may have noticed that many pregnant women have healthier hair growth. This is most likely due to folic acid rather than pregnancy.

More importantly, folic acid helps both mom and baby stay healthy while also preventing neurological birth defects. Your doctor will most likely advise you to take a folic acid-containing prenatal vitamin every day.

What should I eat?

If you are deficient in vitamin B-9, supplements are available. However, most people can easily get enough of this vitamin by eating a healthy, balanced diet. Natural sources of folate include whole foods such as:

  • beans
  • broccoli
  • citrus fruits
  • green leafy vegetables
  • meat
  • nuts
  • poultry
  • wheat germ

Remember that the more processed a food is, the less folate and other nutrients it is likely to have. If you want to get more folic acid in your diet, look for fortified foods that contain 100 percent of the daily value of this nutrient and more. Fortified cereals, white rice, and pieces of bread are among the options. Orange juice is another good source of folate, but it also has high natural sugar content.

In Conclusion

While folic acid is an essential component of the nutrients your body requires to create new cells, it may not be sufficient to treat hair growth on its own. Instead, concentrate on getting enough folic acid for your overall health. As a result, your hair will benefit as well.

If you have specific concerns about hair growth, consult your doctor. If you’re suddenly losing a lot of hair and have bald spots, it could be a sign of an underlying medical problem like alopecia or a hormonal imbalance. Folic acid cannot be used to treat such conditions.

Check Out More At @usahealthline

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