All of these foods, from ginger to almonds, may be included in your daily diet to keep you warm and healthy during winter.
While the chilly weather is ideal for indulging in sumptuous foods, it is equally important to take care of your health. You must pay special attention to your food to maintain your skin and intestines healthy, as well as prevent yourself from seasonal illnesses. As a result, we’ve compiled a list of five items that you may include in your normal diet to stay warm this winter, as recommended by nutritionist Bhuvan Rastogi. Take a peek around.
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Cashews, walnuts, and almonds
Nuts are a terrific complement to any diet since they are a natural source of healthful fats. Nuts like almonds, walnuts, and cashews have a balanced fat and carbohydrate content. They may be used to provide crunch to both sweet and savory meals. “We need more calories to survive in the winters,” nutritionist Bhuvan Rastogi said, “therefore the beneficial fats in nuts are employed.” Nuts are high in healthy fats and minerals, making them ideal for frigid winters.”
This winter vegetable is a favorite meal in India. It is a healthier cousin of the lowly, starchy potato and has a great flavor. They are a great addition to your diet and are naturally loaded with vitamin A, vitamin C, calcium, and potassium. They are roasted and sold as a street snack during the winter months. They’re also a “wonderful source of fiber and additional energy required in the winter,” according to Bhuvan. It may be roasted, baked, fried, stir-fried, or added to a soup.
Bell peppers, also known in India as ‘Shimla Mirch,’ are as beautiful to look at as they are nutritious. They come in green, red, and yellow varieties and make a terrific accent to salads, soups, roasts, stir-fries, and other dishes. Bell peppers are multipurpose vegetables that are high in Vitamin C, which helps the body’s immune system.
Vitamin A, Vitamin E, folates, potassium, and other antioxidants are also present. This versatile vegetable may be eaten fresh or cooked. “Vitamin C has been successfully shown to prevent and treat colds,” the dietitian said. Apart from that, bell peppers are high in fiber (one bell pepper has the same amount of fiber as a roti) and promote digestive health.”
Ginger is a blooming plant whose roots are used as a spice and are a potent antioxidant. Ginger has a spicy, almost burning flavor that is wonderfully soothing for common colds and sore throats. It is used all over the globe and in a variety of cuisines. Ayurveda uses ginger to cure a variety of diseases. Vitamin C, iron, vitamin B6, magnesium, and other vital vitamins are found in it.
Ginger may be added to tea, soups, and curries to give them particular warm flavors throughout the winter season. “Antioxidants assist in greater immunity, regulated aging, and slower memory loss,” Bhuvan added, citing a few advantages of ginger. Ginger is one of the few antioxidant sources that work effectively even when heated, and it’s simple to use in meals and hot drinks.”
Citrus fruits are very enjoyable to eat throughout the winter months since they are in season, readily accessible, and always delicious to bite into. Winters are associated with eating sour fruits. Vitamin C-rich foods such as oranges, limes, and custard apples help keep you safe from common diseases throughout the winter. You may eat them raw or prepare them into baked goods; either way, they’ll keep your body warm and healthy.
Dark leafy greens
Fresh seasonal greens, which are especially popular in the winter, are a good source of vitamin K, according to Bhuvan. It’s a kind of antioxidant found largely in cooked and uncooked dark green leaves. He went on to say, “It has various advantages for blood and bone health.” He recommended spinach, mustard greens, coriander, fenugreek leaves, collard greens, taro greens, drumstick leaves, and other typical winter leafy greens.