There are several ways to slow or stop hair loss. What you should do, however, is determined on the cause of your hair loss.
Some conditions, such as postpartum hair loss (telogen effluvium), may resolve on their own. Also, keep in mind that everyone loses hair on a regular basis, which is quite natural. You should see a doctor if your hair loss is severe. Your doctor may be able to determine if your hair loss is caused by thyroid problems, stress, scalp infections, androgenic alopecia, or just age.
Here are 22 hair loss prevention tips:
#1 The Mediterranean Diet
According to a 2018 research, a diet rich in raw vegetables and fresh herbs, such as the Mediterranean diet, may lower the incidence of androgenic alopecia (female or male pattern baldness) or delay its development.
The best outcomes were seen when individuals ingested large quantities of these items – such as parsley, basil, and salad greens – on more than three days each week.
Keratin, a protein, is the main component of hair follicles. One 2017 study of 100 persons with hair loss discovered a number of dietary inadequacies, including amino acids, which act as the building blocks of protein.
While doctors stress that additional study is needed, consuming a protein-rich diet may help prevent hair loss. Eggs, almonds, beans & peas, fish, low-fat dairy products, chicken, and turkey are all good options.
#3 Vitamin A
Vitamin A is made up of retinoids, which have been demonstrated to speed up hair growth. This vitamin may also aid in sebum production, allowing the scalp to be healthier and maintain more hairs.
Fill your plate with vitamin A-rich foods like sweet potatoes, sweet peppers, and spinach, to name a few.
Scientists have discovered that vitamins A, B, C, D, iron, selenium, and zinc are all essential for hair development and retention, particularly cell turnover. Daily multivitamins are available at most grocery shops and drugstores, or you may ask your doctor to prescribe one for you.
Multivitamins may be purchased online.
#5 Vitamin D
According to a reliable source, vitamin D is linked to nonscarring alopecia. Deficiency treatment may aid in regeneration. If you want to take 800 to 1000 IU each day, talk to your doctor.
Purchase vitamin D.
Biotin, sometimes known as vitamin H or B7, helps the body produce fatty acids. This mechanism is critical to the hair life cycle, and a lack may result in hair loss. Consult your doctor about taking three to five milligrams every day.
#7 Saw palmetto
This plant, derived from the fruit of American dwarf pine trees, may help men maintain testosterone levels. According to one 2004 scientific paper, 60 percent of those who took saw palmetto observed increased hair growth. The study’s dose was 200 mg each day.
Purchase saw palmetto.
Ginseng includes phytochemicals that may enhance scalp hair development. More research is required before particular doses may be recommended. Meanwhile, see your doctor about taking ginseng supplements or attempting topical therapies containing this component.
#9 Regular cleaning of the hair
Washing your hair on a regular basis may help to prevent hair loss by keeping the scalp healthy and clean. The trick is to use a gentle shampoo. Hair may become dry and cracked as a consequence of harsher solutions, resulting in hair loss.
Purchase a gentle shampoo.
#10 Coconut oil
Researchers think that coconut oil may help reduce hair damage from grooming and ultraviolet (UV) light exposure, according to a 2018 assessment of studies. Coconut oil contains lauric acid, which helps bind protein in hair and protects it from splitting at the root and strand. Massaging coconut oil into the scalp may improve blood flow and aid in hair regeneration.
Purchase coconut oil.
#11 Olive oil
Olive oil may be used to deep treat hair, preventing dryness and breakage. Olive oil is also a key component of the Mediterranean diet, which may aid in the slowing of hereditary hair loss. Consider putting a few teaspoons of olive oil to your hair and leaving it on for 30 minutes before washing it out.
Purchase olive oil.
#12 Gentle styling
Avoid tight braids or ponytails, which may tug on the hair at the root and cause excessive shedding. Allow your hair to air dry while you’re at it to prevent aggravating your scalp. Heat styling tools, such as curling or straightening irons, may cause harm or break the hair shaft.
#13 Hair processing
Chemical treatments, such as perms and hair colour, may potentially harm the hair and scalp. Inquire with your hairdresser about organic hair colours and other options that do not include ammonia, peroxide, or para-phenylenediamine (PPD).
#14 Laser therapy
This treatment, sometimes known as red light therapy, may operate by activating epidermal stem cells. Home laser devices range in price from $200 to $600. It may take many treatments to see results.
Shop for laser equipment for the house.
#15 Platelet-rich plasma
Injecting platelet-rich plasma (PRP) into the scalp stimulates growth in regions of hair loss. Blood is centrifuged to extract the platelets before being injected into the scalp. In one 2017 research, 11 individuals had a 30% increase in growth in thinning regions after four sessions. According to the Cleveland Clinic, each session costs between $500 and $1000 and is not covered by insurance.
According to the Mayo Clinic, this over-the-counter (OTC) medicine, also known as Rogaine, works for almost two-thirds of women who try it. Every day, apply the liquid or foam to your scalp. Side effects include scalp irritation and acne at the application site. Irregular heartbeat and impaired eyesight are uncommon adverse effects.
This prescription drug, often known as Propecia, may help halt hair loss and even encourage new growth. According to the Mayo Clinic, it is recommended for males and works best for those under the age of 60. Women who are pregnant or may become pregnant should not use this drug.
By causing the follicular muscles to contract, topical phenylephrine may aid with hair loss caused by styling. This makes it more difficult to take out hairs when brushing, for example. Unfortunately, you will have to keep your eyes peeled for this medicinal treatment. Scientists have created a formula known as AB102Trusted Source, although it has not yet been made public.
#19 Essential oils
Essential oils may aid in the prevention of hair loss. In a 1998 study, 86 persons with alopecia areata was separated into two groups, one of which received cedarwood oil combined with lavender and rosemary applied to their scalps. After seven months, 43 percent of that group’s health had improved. Lavender, lemongrass, and peppermint are some more essential oils to explore. Try combining a few drops of any or all of these oils with a few tablespoons of carrier oil, such as jojoba or grapeseed, and massaging it into your scalp for 10 minutes before washing.
Purchase essential oils.
#20 Onion Juice
People suffering from alopecia areata may see regrowth after applying raw onion juice to their scalps twice a day. While there isn’t much information on this medicine, a tiny 2014 trial indicated that it helped 87 percent of people develop. How does it function? Scientists think the onion’s sulphur component is responsible for its magical properties.
Purchase onion juice.
We all know that scalp massage feels amazing, but can it also help you grow your hair? Maybe. One tiny 2016 research found that participants saw effects with as low as four minutes of massage each day for 24 weeks.
Purchase a scalp massager.
Yoga may help with hair loss induced by stress. To prevent and reduce hair loss, try the following stress-relieving yoga poses: Downward Facing Dog, Forward Bend, Camel Pose, Shoulder Stand, Fish Pose, and Kneeling Pose. On YouTube, you may get a free flow through these positions.
What causes hair loss?
Hair on your head has a life cycle that includes growth, resting, and shedding. People typically shed roughly 100 hairs every day. If you see more abrupt loss, loss in patches, or overall thinning, consult your doctor.
Some shedding is transient and may react well to dietary modifications, certain therapies, or lifestyle changes. Other types of loss may be more permanent or will continue until the underlying issue is corrected. By the age of 40, almost half of all men may have hair loss owing to inherited diseases such as androgenic alopecia (male pattern baldness). Similarly, by the age of 70, more than half of women will develop hereditary hair loss (female pattern baldness).
Other factors that contribute to hair loss include:
- radiation treatment for conditions like cancer
- stress, whether physical or emotional
- medications or supplements, such as those used for cancer, high blood pressure, depression, or arthritis
- medical conditions, like alopecia areata, scalp infections, or trichotillomania (hair-pulling disorder)
- pregnancy, delivery, menopause, or thyroid problems may all cause hormonal shifts.
- styling practices, like wearing tight ponytails or cornrows
The main point
If you are having sudden or severe hair loss, make an appointment with your doctor. Some diseases, such as thyroid problems, may not respond to home treatments and may need treatment of the underlying reasons. Keep in mind that any therapy you employ may take six months to a year to show improvement in regions where hair loss has already begun.