Hair Shedding on a Regular Basis: Why Does It Occur and How Much Should You Expect?

How much hair loss is considered normal?

Most people consider healthy hair to have a lot of volume, movement and gloss to it. When you observe a clump of fallen hair strands in the drain, it’s tempting to believe that hair loss is caused by a health concern. However, everyone, regardless of age, has some hair loss.

Hairs that are already loose or separated from your scalp clump together along the drain when you wash your hair vigorously in the shower. While it may seem like you’re losing a lot of hair, it’s most likely just natural shedding. If you have bald patches, patchiness, or clumps of hair coming out, you should contact your primary care physician or dermatologist. Continue reading to see whether you’re losing a healthy quantity of hair per day.

What is a normal day’s hair loss?

It’s typical to lose 50 to 100 hair strands every day, according to the American Academy of Dermatologists. Losing hair strands may be more evident in persons who have long hair. Because each person’s scalp has 100,000 or more hair follicles, a loss of 100 or more hair strands every day has little impact on look.

Men and women’s average hair loss

Hair strands are lost at a faster rate in women than in males. Because daily heat styling and regular hair coloring have a large role in how much hair sheds, there’s no way to objectively assess the difference. Because of the way they style their hair, almost 40% of women lose hair every day. Due to life events such as pregnancy and menopause, women are more prone than males to have periods of increased hair loss.

Hair growth cycle

On your head, there are hundreds of thousands of hairs, each of which is at a distinct stage in its two- to the five-year life cycle. Nutrition, stress, cleanliness, and regular style all have a factor in how much hair you lose on a daily basis.

The “anagen” phase is when a hair strand is growing, and 90% of the hair strands you have are in this phase right now. During the anagen phase, hair grows at a rate of 1 centimeter every month. Anagen effluvium is when anything prevents your hair from developing. When you hear the term “hair loss,” you’re probably thinking about anagen effluvium.

Following it is the catagen phase. At any one moment, only around 1 to 2 percent of your hair is in the catagen phase. This is a two- to three-week period. The hair strand stops growing during the catagen period. The telogen stage is the last step of hair development. “Club hairs” refers to hairs in the telogen phase. As it prepares to depart from your scalp, a hair strand will be at rest throughout this period. At any one time, around 8 to 9 percent of your hair is in this phase.

More than 10% of your hair is in the telogen stage, which is known as telogen effluvium. Although telogen effluvium is just transitory, it causes additional hair loss. Telogen effluvium may be caused by stress, surgery, or even a brief illness, but your hairs will most likely return to normal within six months.

Why do people lose their hair?

Hair loss is common on a daily basis. Stress or a medical condition might cause an increase in hair loss. Hair loss may also be caused by:

  • alopecia
  • female pattern hair loss
  • thyroid conditions
  • lupus
  • nutritional deficiencies

Excessive washing, bleaching, brushing, and heat styling may all contribute to how much hair you lose on a daily basis. The structure of your hair follicle is weakened once it has been stretched or split by a cosmetic hair treatment.

Is it possible to determine if you’re losing a lot of hair?

You may test your hair at home using a “pull test.” Begin by running your fingers through a small section of clean, dry hair, gently pulling at the ends as you go. You may be suffering from telogen or anagen effluvium if more than two or three hairs remain in your palm after each pull. Only ten hairs per hundred strands should fall off when pulled. To figure out what’s causing the problem, you’ll need to see a doctor.

When should you consult a physician?

If you’re worried about how much hair you’re losing on a daily basis, see your doctor. A progressive thinning of your hair on top of your head, the emergence of patchy or bald places on your scalp, and full-body hair loss are all indicators of an underlying health problem. A doctor can determine whether your hair loss is due to regular shedding.

In Conclusion

Losing hair strands on a daily basis is not uncommon. Talk to your doctor if you’re concerned about hair clumps in your hairbrush or in the shower drain. Hair loss may be aggravated by a variety of factors, including stress, medication, and underlying medical issues. An expert evaluation might help you relax.

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