How to Get Rid of a Cold Easily

There is currently no cure for the common cold, but you may be able to minimize the duration of your illness by experimenting with certain promising supplements and practicing basic self-care. If you go down the aisles of any drugstore, you’ll notice an astounding array of products claiming to decrease the duration of your cold. Only a few of these are supported by reliable science. Here’s a list of therapies that have been shown to reduce the duration of colds:

1. Vitamin C

Taking a vitamin C pill is unlikely to keep a cold at bay. However, research suggests that it may shorten the duration of colds. According to a 2013 review of research, frequent supplementation (1 to 2 grams daily) decreased the duration of a cold in adults by 8% and in children by 14%. It also lessened the intensity of colds in general. The recommended daily dose of vitamin C for men is 90 milligrams and 75 milligrams for non-pregnant women. Dosages beyond the top limit (2000 mg) can result in certain negative effects, therefore taking bigger doses for any length of time carries this risk.

The key is as follows: Don’t wait until you start to notice symptoms: Take the suggested dose on a daily basis. Taking vitamin C when a cold first appears may have little influence on how you feel or how long the cold lasts.

2. Zinc

Close to three decades of study on colds and zinc have generated conflicting findings, but a 2017 review of studies found that zinc lozenges may help you recover faster from a cold than you would without them. The average duration of a cold was reduced by 33%, which might mean at least a couple of days of relief sooner. It’s worth noting that the doses used in this research, ranging from 80 to 92 mg per day, are significantly greater than the daily maximum suggested by the National Institutes of Health. However, according to the 2017 analysis, dosages of up to 150 mg of zinc per day are routinely given for months in specific circumstances with few adverse effects.

Before taking zinc, see your doctor if you are taking antibiotics, penicillamine (Cuprimine) for arthritis, or some diuretics. The combination may impair the efficacy of your drugs or zinc.

3. Echinacea

According to reviews of research published in 2014 and 2018Trusted Source, ingesting echinacea may help prevent or lessen the duration of a cold. The purple coneflower herbal supplement is available as pills, teas, and extracts. Participants in a 2012 study that found echinacea to be beneficial for colds took 2400 mg daily for four months. Some users of echinacea experience unpleasant side effects such as nausea and diarrhea. Before using echinacea, consult with your doctor to ensure that it will not conflict with any other medications or supplements you are taking.

4. Black elderberry syrup

In many regions of the globe, black elderberry is utilized as a traditional cold cure. Although data is scarce, at least one older study found that elderberry syrup reduced the duration of colds in adults with flu-like symptoms by four days on average. A study of 312 aircraft passengers found that those who took elderberry supplements had a substantial reduction in cold duration and intensity compared to those who took a placebo.

Cooked and concentrated elderberry syrup It should not be confused with raw elderberries, seeds, or bark, which can be harmful.

5. Beetroot juice

During a stressful final test time, Trusted Source monitored 76 students who were at risk of developing a cold. Those who consumed a tiny amount of beetroot juice seven times each day experienced fewer cold symptoms than those who did not. The treatment was notably beneficial to asthmatic pupils in the study. Because beetroot juice has a high concentration of dietary nitrate, it stimulates the body’s synthesis of nitric oxide, which can help protect you against respiratory infections.

If you’re prone to kidney stones, avoid beetroot because it contains oxalates. These are known to contribute to the production of kidney stones.

6. Probiotic drinks

Although research on probiotics and colds is sparse, at least one study indicates that consuming a probiotic drink containing Lactobacillus casei 431, can lessen the duration of a cold, particularly respiratory symptoms. Probiotic bacteria differ from one another, so read the label to find out which one you’re getting.

7. Rest

When you have a cold, the Centers for Disease Control and Prevention suggests that you get plenty of rest. While it may be tempting to attempt to strengthen your immune system via exercise, it is usually preferable to rest for a few days. In fact, if you don’t get enough sleep on a daily basis, you may be making yourself more vulnerable.

8. Honey

If your child is having problems sleeping due to a cold, consider honey, which is one of the most often used cures for cold symptoms. According to a 2012 study, a teaspoon of honey before bedtime will help children sleep better and prevent overnight coughing. It can also be used to relieve a sore throat.

9. OTC (over-the-counter) medications

Coughing, sneezing, runny nose, congestion, sore throat, and headache can make it difficult to operate during the day and sleep at night. Decongestants, pain medications such as ibuprofen or acetaminophen, cough suppressants, and antihistamines might help you feel better sooner, even if the viral illness persists. Before giving your kid any over-the-counter medication, consult with a physician.

10. Lots of liquids

When attempting to get rid of a cold, it’s usually a good idea to drink plenty of fluids. Drinking hot tea, water, chicken soup, and other liquids will help you stay hydrated, especially if you have a fever. They can also help you breathe by loosening congestion in your chest and nasal passages. Caffeine and alcohol, on the other hand, might dehydrate you and interfere with the sleep and rest you require for recuperation.


Colds that do not remove promptly can result in pneumonia, lung infections, ear infections, and sinus infections. Consult your doctor if:

  • if symptoms continue for more than ten days
  • you have a temperature of more than 101.3°F (38.5°C)
  • You start vomiting violently.
  • your sinuses hurt
  • Your cough is starting to sound like a wheeze.
  • you are experiencing chest discomfort
  • you have difficulty breathing

In Conclusion

When a cold first appears, most of us want the sniffles, sneezing, and other symptoms to go away as soon as possible. Cold symptoms may vanish sooner if you take vitamin C on a daily basis. And there is some scientific evidence to support using medicines such as zinc, echinacea, elderberry preparations, beetroot juice, and probiotic beverages to prevent or decrease the duration of a cold. Rest, drink plenty of fluids, and treat the symptoms with medications that ease discomfort, coughing, and congestion are the best ways to cure a cold fast.

Check Out More At @usahealthline

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