Curd: How to Use Curd It in Your Facial Skin Care Routine

How to Use Curd It in Your Facial Skin Care Routine

What to Consider

Curd, also known as Dahi, is a common ingredient in Indian cuisine. It’s prepared by curdling milk with an edible acidic substance like vinegar or lemon juice. People have hailed dahi’s strength as a face mask for years, touting its benefits for:

  • moisturizing
  • preventing acne
  • soothing sunburn
  • lightening dark circles
  • tightening pores
  • minimizing signs of premature aging
  • evening skin tone

What is the conclusion of the research?

Although there is plenty of anecdotal evidence, clinical research to back up the numerous advantages claimed is lacking. According to a review published in the Journal of Alternative and Complementary Medicine in 2015, there is minimal evidence that applying fermented dairy products to the skin can help. However, the study notes that there are few known studies and that more research is needed.

What are the benefits of curd for your skin?

Curd’s lactic acid concentration is generally credited with its possible skin-care advantages. Lactic acid is an alpha hydroxy acid (AHA) that is commonly included in nonprescription acne remedies, according to the Mayo Clinic. Lactic acid and other alpha hydroxy acids (AHAs) are known to help with exfoliation, inflammation reduction, and the creation of smoother new skin.

This may help to reduce the look of:

  • a lot of pores
  • scars from acne
  • lines of fineness
  • the harm caused by the sun
  • hyperpigmentation

Lactic acid can also help moisturize the skin and function as an antioxidant, according to research published in the International Journal of Dermatology in 2019.

How to apply curd on your skin

Curd as a face mask is recommended by many proponents of natural health and cosmetics. They frequently recommend combining curd with other natural nutrients that are healing and restorative.

Among the most popular suggestions are:

  • Once a week, use curd and cucumber (all skin types)
  • Once a week, use curd and tomato (all skin types)
  • Once a week, use curd and turmeric (all skin types)
  • twice-weekly usage of curd and potato (all skin types)
  • Once a week, use curd and honey (normal to dry skin)
  • Once a week, use curd and besan (gram flour) (normal to oily skin)
  • Once a week, use curd and lemon (normal to oily skin)
  • Once a week, use curd and oats (normal to oily skin)
  • Once or twice weekly usage of curd with orange peel (normal to oily skin)

Other possible combinations include:

  • aloe vera gel
  • chamomile
  • coffee
  • powdered rice
  • water of roses

If you want to combine curd with other components, utilize a recipe from a trusted source. Applying the mixture to a small area of skin for a patch test is also recommended. Do not apply the mixture to your face if you experience any irritation in the following 24 hours, such as redness, itching, or swelling.

Is there a difference between Curd and Yogurt?

Yougart Vs Dahi
Yogurt Vs Dahi

The terms “curd” and “yogurt” are often used interchangeably. Curd and yogurt are not the same things, despite the fact that they are both dairy-based. Curd is prepared by combining milk with an acidic material that may be eaten, such as vinegar or lemon juice. A yogurt culture, such as Lactobacillus bulgaricus and Streptococcus thermophilus, is used to make yogurt. The milk is bacterially fermented as a result of the culture.

In Conclusion

Clinical evidence is insufficient to completely support the anecdotal effects of topical face treatment. If you’re thinking about incorporating curd — or one of its many variations — into your daily routine, see a dermatologist or other healthcare expert learn more about how it could affect your skin type and general health.

Check Out More At @usahealthline

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