How Vitamin E Can Benefit Your Hair

What does vitamin E stand for?

Vitamin E is well recognised for its antioxidant qualities, which aid in the reduction of free radical damage and the protection of the body’s cells. Although vitamin E may be found in supplements, many firms include it in their cosmetic products. With excellent cause!

Since the 1950s, dermatologists have employed vitamin E to help protect the skin from ageing, inflammation, and UV damage. The fat-soluble antioxidant is necessary for healthy skin and a robust immune system. Vitamin E has recently been lauded as a panacea for transforming frizzy, damaged, unmanageable hair into lustrous, luscious locks worthy of a shampoo ad — or a sun-soaked Instagram photo.

Continue reading to understand how vitamin E’s skin-boosting effects may be utilised to increase hair health and growth.

What benefits does vitamin E provide for your hair?

According to a preliminary study, vitamin E may assist enhance general scalp and hair health. More research is required to fully comprehend its potential advantages.

Prevent hair loss

A tiny experiment conducted in 2010Trusted Source discovered that vitamin E supplementation boosted hair development in persons suffering from hair loss. The antioxidant properties of the vitamin are considered to have helped minimise oxidative stress on the scalp. Hair loss has been related to oxidative stress.

Improve scalp circulation

Vitamin E is thought to boost hair health by increasing blood flow. In a 1999 study, researchers discovered that high dosages of vitamin E enhanced blood flow to the eyes in persons with type 1 diabetes. Subsequent research published in 2001 discovered that enhanced blood flow stimulated hair development and increased hair follicle and size in mice.

More study is required, however, to determine if vitamin E directly impacts blood circulation to the scalp and, if so, what this implies for hair development.

Balance oil production

Vitamin E is necessary for the formation of a protective barrier on the skin’s surface. This barrier aids in the retention of moisture. Dry, itchy skin may indicate a vitamin E deficit.  Although it is unknown if topical vitamin E helps balance out scalp oil production, vitamin E-containing oils, such as avocado oil, may help hydrate the scalp. They may also aid in the prevention of excess oil production.

Add shine

When hair is damaged, it might seem lifeless and frizzy. According to the Academy of Dermatology, when the protective fat layer on the exterior of the hair’s cuticle is gone, the hair loses its lustre and becomes difficult to maintain or style. A vitamin E-rich oil may assist in replacing that protective layer and restoring shine. In general, oil helps to lock in moisture, minimise breakage, and protect the hair from harm.

Support a healthy scalp

Vitamin E is necessary for healthy skin, including your scalp. Poor scalp health has been related to poor hair quality. Vitamin E strengthens the scalp and provides a firm foundation for hair growth by minimising oxidative stress and retaining the protective lipid layer.

How to Apply Vitamin E to Hair

The good news is that vitamin E is easily obtained via a healthy diet. In truth, vitamin E insufficiency is fairly uncommon since most individuals receive enough throughout the day through whole and fortified meals.  If you want to target your hair directly, vitamin E may be administered topically using a shampoo, conditioner, mask, or oil.

Diet

What and how much you consume is critical for good hair. A shortage of calories, protein, or micronutrients such as vitamin E may have an influence on the development, structure, and loss of your hair. Some of the best sources of vitamin E include nuts, leafy greens, olive oil, and sunflower oil. It is also present in meats and fortified meals like morning cereal.

Supplements

Although supplements are widely available, they are not required. Most individuals obtain enough vitamin E through their food. According to several studies, individuals gain more from vitamin E when they consume it in whole meals rather than as a supplement.

Supplements may also increase your chances of obtaining too much vitamin E, which can be harmful. Before beginning a new supplement, please consult with your healthcare professional.

Vitamin E oil

A carrier oil is used in most vitamin E oils to dilute the oil and avoid skin irritation. If you wish to utilise pure vitamin E oil, be sure to dilute it adequately first. However, vitamin E oils are sometimes costly and difficult to deal with since they are vicious and oxidise fast when exposed to air. The best option is to use a hair oil with vitamin E as a supplementary component. Popular alternatives include:

  • OGX Healing + Vitamin E Penetrating Oil
  • Ancient Greek Remedy Oil
  • Maple Holistics Avocado Oil

To get the most out of the vitamin E-rich oil, do the following:

  • Apply it to your scalp and massage it in.
  • Comb through gently with a wide-tooth comb.
  • Allow at least 15 minutes for the oil to rest.
  • Use your usual shampoo to remove the oil from your hair.
  • You may skip conditioner if your hair is already adequately nourished.

Conditioner and shampoo

Looking for a treatment that you can conduct more often without adding time to your schedule? Vitamin E is found in many shampoos and conditioners. These products are designed for regular usage and are often designed for dry, damaged hair.

Allow the product to rest for a few minutes as you continue with your shower routine to allow it to work its way into the hair and scalp. For further hair benefits, look for products that include essential oils such as lavender, peppermint, or tea tree oil.

Popular alternatives include:

Hair mask

A hair mask, like the one you’d use on your face, is intended to calm or treat the scalp. Although vitamin E oil can help moisturise your hair, it cannot “heal” your strands. Instead, apply the mask to your scalp so that it can be absorbed. To make a simple vitamin E mask at home, combine the following ingredients in a blender:

  • 1 avocado
  • 1 banana
  • 1 tbsp. avocado oil
  • 1 tbsp. coconut oil
  • 1 tbsp. honey

You can also buy ready-made masks such as:

  • Professional Series Hydrating Argan Oil Mask
  • HIS Professional Argan Oil Soothing Hair Mask
  • InstaNatural Argan Oil Hair Mask

To use:

  • With your fingers, apply your chosen mask to your scalp.
  • Allow it to sit for 20 minutes to an hour, depending on the instructions on your mask.
  • Remove it with warm water or a gentle shampoo.

Are there any possible side effects or risks?

Before applying vitamin E to your skin, scalp, or hair, always dilute it. Vitamin E oil that has not been diluted can cause skin irritation or a rash. Taking supplements increases your chances of ingesting harmful amounts of vitamin E. Vitamin E in high doses can:

  • disrupt thyroid hormone production
  • weaken bones
  • increase the risk of prostate cancer

Before incorporating a vitamin E supplement into your diet, consult with your doctor. The average adult only requires 15 milligrammes (22.4 IU) of vitamin E per day. The National Institute of Health recommends no more than 1,500 IU of naturally occurring vitamin E per day or 1,100 IU of synthetic vitamin E.

In conclusion

Vitamin E can be a great addition to your haircare arsenal, and it doesn’t have to be in the form of a fancy product! The foods in your refrigerator are a good place to start. Although there are many products that contain a powerful antioxidant, it’s best to consult with your doctor before using a vitamin E treatment or taking a supplement, especially if you have a hair, skin, or scalp condition.

Check Out More At @usahealthline

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