Sugar alternatives for people with Type 2 diabetes

What Causes Diabetes?

Although diabetes is linked to elevated blood sugar levels, sugar consumption isn’t the only factor that raises your risk. Many factors influence your chance of acquiring diabetes, from your nutrition to your exercise routine.

Why should diabetics limit their sugar intake?

Insulin resistance develops in persons with Type 2 diabetes, reducing the cells’ ability to absorb and utilize blood sugar for energy. Excess sugar consumption can result in an increase in blood sugar levels, which can be harmful to diabetics.

Sugar replacements that are good for you

Here are some sugar replacements that are good for people with Type 2 diabetes:

Stevia

Stevia is a nonnutritive sweetener or sugar replacement that is native to Central and South America and is considered safe by the United States Food and Drug Administration.

Sucralose

Sucralose, sometimes known as Splenda, is a sugar alternative that can help persons with type 2 diabetes. Sucralose, according to experts, is sweeter than sugar yet has no effect on blood sugar levels.

Tagatose

Tagatose is a common artificial sweetener that researchers believe can help reduce blood sugar levels and insulin response.

Monk fruit extract

Monk fruit, also known as Luo Han Guo fruit, is high in natural sugars, primarily fructose and glucose.

Coconut palm sugar

Coconut palm sugar is a natural sugar derived from the sap of the coconut palm tree that is touted as a healthier alternative to processed sugars.

Date sugar

Date sugar, which is made from whole dates, is another great sugar substitute. When consumed in moderation, it is thought to be safe for diabetics to consume.

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