Coughing is a natural reaction that helps your body clear your airways. Coughing is frequent when you’re unwell, but it can also be caused by allergies, asthma, or acid reflux, among other things. It can be aggravating to have a cough, especially when you’re feeling under the weather. Furthermore, it can deplete any remaining energy, leaving you feeling even weaker.
However, there are things you may take to relieve your cough and soothe your airways. Drinking various types of hot best teas is one of the greatest and simplest home remedies for alleviating a cough. So, what kinds of teas should you sample? In this post, we’ll look at the seven types of tea that, according to research, maybe the greatest for relieving cough symptoms.
Benefits of tea for a cough
When you have a cough, drinking tea may provide various benefits that can help you feel better. This includes being able to:
Assist in the relief of a sore throat. The warmth of a cup of tea can help ease a sore or irritated throat caused by coughing.
The mucus should be loosening up. Warm liquids, such as tea, can aid in the loosening or breaking up of mucus. This may make coughing up mucous simpler.
Other health advantages should be provided. Tea’s natural components may provide health benefits of their own. Anti-inflammatory and antibacterial capabilities are examples of these.
The following seven teas may be especially beneficial for alleviating your cough and the symptoms that come with it, according to scientific data.
1. Honey tea
You’ve probably heard about honey being used to treat cold symptoms naturally. Honey can also be used to relieve the symptoms of a cough, in addition to soothing a sore throat. Honey has been reported to be particularly beneficial for relieving nocturnal coughs and improving sleep in children’s studies.
Honey was even found to be more effective than dextromethorphan, a cough medicine, in alleviating cough symptoms in a 2007 study. Honey should not be given to children under the age of one year. Because of the possibility of newborn botulism, a serious kind of food poisoning, this is the case.
How do you make
Honey lemon tea is made by combining 1 tablespoon honey and 1 tablespoon lemon juice in 1 cup of boiling water. If at all feasible, use raw, organic honey. Honey comes in a variety of flavors and may be found at grocery stores, health food stores, and even online.
2. Licorice root tea
Traditional medicine has traditionally utilized licorice root to treat a number of ailments, including coughs, infections, and stomach issues. According to Trusted Source, licorice has the ability to inhibit the growth of a variety of bacteria, fungi, and even viruses. It also appears to have anti-inflammatory and antioxidant qualities, according to the research. Furthermore, licorice components were discovered to reduce cough frequency by 30 to 78 percent in rats in a study.
The licorice components can also act as expectorants, which may help loosen mucus, according to the study. Licorice root should be avoided by pregnant women. Also, keep in mind that taking big amounts of licorice root can result in high blood pressure or potassium deficiency.
How do you make
If you want to create your own licorice root tea, follow these steps:
- 1 tablespoon chopped licorice root to 1 cup water (from dried licorice root) Bring a pot of water to a rolling boil. Boil for about 10 minutes, then set aside to cool for a few minutes. Before serving, strain the soup.
- Using pre-made tea: Licorice root tea is available at your local grocery store or health food store. It’s also available on the internet. To make the tea, be sure to follow the manufacturer’s instructions.
3. Ginger tea
Ginger is not only a common ingredient in many cuisines and beverages, but it also provides a number of health advantages. It’s frequently used as a treatment for a variety of ailments, including asthma, nausea, and arthritis. According to Trusted Source, ginger contains potent anti-inflammatory and antioxidant effects. Coughing can irritate the throat and airways, so this could assist. Another reason ginger may assist with a cough is that it contains ingredients that might relax you.
Furthermore, ginger extract was proven to dramatically suppress cough in guinea pigs in a 2016 animal study. Abdominal discomfort, heartburn, and diarrhea may occur if you consume too much ginger. It’s also possible that it’ll interfere with blood thinners.
How do you make
Fresh ginger or prepared tea can be used to make ginger tea:
- Using fresh ginger, make the following: 3 one-inch pieces of ginger, peeled and thinly sliced, added to 4 cups boiling water Before drinking, bring to a boil for about 15 minutes and drain.
- Using pre-made tea: Ginger teas come in a variety of flavors and can be found at grocery stores, health food stores, and online. To make the tea, follow the directions on the package.
4. Marshmallow root tea
For generations, marshmallow root has been used in herbal therapy to treat coughs, colds, and skin ailments. Despite the fact that it has a similar name, it is no longer found in the marshmallows we enjoy as snacks. Marshmallow root appears to work as an enzyme, assisting in the loosening of mucus and bacterial inhibition. Marshmallow root has the ability to reduce coughs in guinea pigs, according to a 2009 study.
In addition, a 2005 study found that patients who used a cough syrup comprising a blend of marshmallow, ivy, thyme, and aniseed had fewer cough symptoms. Marshmallow root may interfere with the absorption of drugs taken by mouth. Marshmallow root should be taken several hours before or after taking oral drugs.
How do you make
If you want to prepare marshmallow root tea, you can do so in a variety of ways:
- 1 tablespoon marshmallow root + 1 1/2 cup water = 1 tablespoon marshmallow root + 1 1/2 cup water = 1 tablespoon marshmallow root + 1 1/2 cup water = 1 tablespoon marshmallow root + 1 1/2 cup water = 1 tablespoon marshmallow Allow for a 6- to 8-hour steeping period. Before consuming, strain the liquid. To gain the maximum advantages from marshmallow root tea, drink it at room temperature, unlike other teas.
- Premade marshmallow root tea is available in a variety of flavors in grocery stores, health food stores, and online. Make careful you follow the product’s instructions.
5. Green tea
Green tea has been a popular beverage for a long time. It is, nevertheless, utilized for a wide range of therapeutic applications, including weight loss, headache relief, and boosting alertness. Following a medical procedure that needed intubation, Trusted Source looked into gargling with green tea. Although green tea did not help with hoarseness, it did aid to minimize coughing.
Green tea has been shown to suppress the growth of microorganisms. While research is ongoing, antimicrobial activity, such as that found in green tea, may aid in the prevention of the growth of some bacteria, viruses, and fungi. When eaten in moderation, green tea is generally harmless. Caffeine is present, which may cause jitteriness or interfere with sleep if consumed close to bedtime.
How do you make
Green tea can be prepared in a variety of ways:
- Bring 1 cup of water to a boil with the leaves. Remove from the heat and set aside to cool for 1 minute. 1 teaspoon green tea leaves, steeped for 3 to 5 minutes Before consuming, strain the liquid.
- To make the powder, boil 1 cup of water. Remove from the heat and set aside to cool for 1 minute. 1 1/2 teaspoons green tea powder, soaked in water for 3 minutes Before consuming, strain the liquid.
- Using pre-made tea: Premade green teas are widely accessible in supermarkets and online. To make the tea, follow the directions on the package.
6. Thyme tea
Thyme is a culinary plant that is frequently used as a spice. It has antibacterial properties as well. It comes from a reputable source and may be useful in the treatment of coughs. In persons with bronchitis, Trusted Source looked into a thyme and ivy extract. When compared to a placebo, the extract was proven to lessen coughing spells. Avoid thyme tea if you have thyme or similar spice allergy.
How do you make
Follow the instructions below to prepare thyme tea:
- To make fresh thyme tea, pour 1 1/2 cups boiling water over 3 fresh thyme sprigs and steep for 5 minutes. Before consuming, strain the liquid.
- Using pre-made tea: To brew thyme tea, purchase it from a grocery store, health store, or online and follow the manufacturer’s directions.
7. Peppermint tea
Peppermint belongs to the mint family. It’s been used for a range of ailments throughout history, including the common cold, intestinal issues, and headaches. Peppermint has antibacterial, antioxidant, and pain-relieving qualities, according to Trusted Source. If you have a cold, the antiseptic compounds in peppermint tea may help clear your sinuses and make breathing easier.
How do you make
If you want to brew peppermint tea, follow these instructions:
- To make peppermint tea from fresh leaves, combine 15 peppermint leaves with 2 cups boiling water and simmer for 5 minutes. Before consuming, strain the liquid.
- Using pre-made tea: Peppermint tea can be found at your local grocery store, health store, or online. To make the tea, follow the package directions.
Home Remedies for a Cough
Aside from drinking tea, there are a few other things you may do at home to assist relieve a cough. You can, for example:
- Other warm fluids should be consumed. Soups and broths are examples of this.
- Take a hot shower or use a humidifier. More moisture in the air can assist to calm sensitive airways and remove mucus.
- Gargle with saltwater. Gargling with salt water might help soothe a sore or irritated throat caused by coughing.
- Cough drops or hard candy are good choices. These should not be given to little children since they pose a choking hazard.
- If you have an acute cough, consider taking over-the-counter cough medicine. These medications should not be given to children under the age of six since they can have significant negative effects.
When should you see a doctor?
If you have a cough that causes you to:
- is accompanied by a fever or shortness of breath
- is accompanied by swelling in the ankles or legs
- doesn’t go away after 3 weeks
- brings up mucus that’s thick or greenish-yellow in color
Always seek medical help if you have a cough that:
- is accompanied by chest pain, difficulty breathing, or trouble swallowing
- includes other symptoms like facial swelling or hives
- brings up mucus that’s pink or bloody
- causes choking or vomiting
Several types of tea may help relieve your cough and the symptoms that come with it, according to a study. Tea with honey, licorice root tea, and ginger tea are all popular options. Coughs often go away on their own. If your cough lasts more than three weeks, you cough up green mucus, or you have other symptoms like fever or shortness of breath, you should consult a doctor.
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