What Are the Side Effects of Biotin?

Side Effects of Biotin:

What is Biotin?

Vitamin B-7 is another name for biotin. It produces fatty acids as well as glucose. It also aids in the breakdown of fat in your body by helping to metabolize carbohydrates and amino acids. These functions make biotin an important component of your body’s energy production.

Many foods and beverages contain biotin, including milk, carrots, salmon, and nuts. It can also be used as a supplement if necessary. The daily recommended amount is 30 micrograms. Taking biotin supplements, on the other hand, is not advised unless prescribed by your doctor.

Advantageous side effects

Biotin is an important source of energy as well as maintaining the overall function of your body. Biotin, like all vitamins, is essential for good health. Biotin promotes the health of several systems. These include your liver, nervous system, hair, eyes, and other organs.

Biotin may be useful in the treatment of certain medical conditions. Among these conditions are:

  • hypoglycemia
  • hyperlipidemia
  • glucose control in diabetics who are obese (when combined with chromium picolinate)

Some people believe that taking biotin supplements will make your hair and nails stronger. However, there is currently little medical evidence to support this claim. More research into biotin’s potential benefits is required.

Negative side effects

While biotin is available as a supplement, you should only take it if your doctor has prescribed it. Most people get enough biotin from their diet. Before taking biotin, consult your doctor about any other medications you’re taking as well as any medical conditions you may have. Some medications and medical conditions can be adversely affected by vitamins and supplements.

Biotin has no known adverse side effects when taken as prescribed by a doctor or through normal dietary intake. Certain dietary or other habits have resulted in biotin deficiency in some people. According to research, women who smoke can increase the metabolism of biotin in their bodies, resulting in a deficiency.

Another study found that eating raw eggs — particularly egg whites — on a regular basis can lead to a biotin deficiency. In this case, the deficiency caused a condition known as biotin-responsive limb weakness. This condition is similar to quadriplegia. Another study found that consuming raw egg whites on a regular basis caused a biotin deficiency as well.

Typical biotin deficiency symptoms include:

  • hair thinning or loss
  • high cholesterol levels
  • skin irritation
  • heart issues

What happens if you overdose on biotin?

Any amount of biotin that exceeds the recommended dosage is considered excessive. This amount includes what you get naturally from foods.

There have been reports of negative effects on the health of some people who take large amounts of biotin supplements and get too much biotin. The majority of people get enough biotin from their diets. Unless otherwise directed by a doctor, you should avoid taking biotin supplements. High levels of biotin can cause false positives in thyroid disease laboratory tests.

In Conclusion

Your body produces enough biotin on its own through your daily dietary intake. As a result, unless directed otherwise by your doctor, you should avoid taking biotin supplements. Some people may require biotin supplements on a regular basis due to rare health conditions. A doctor will be able to determine this. Because the US Food and Drug Administration does not monitor supplements for purity or safety, it is critical to purchase from a reputable manufacturer.

There hasn’t been enough research done to determine all of the negative effects of taking too much biotin. However, case studies show that some of the potential consequences can be severe. If you believe you need biotin supplements, always consult your doctor first.

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